Hotbox BODY

MBC is a high-intensity interval training class designed for the busy mom located in Kensington, MD. MBC is not your ordinary exercise class.

In 2007, after 20+ years of dancing and multiple fitness certifications, Mommy Bootie Camp was born. My goal was to create an exercise class for my friends (and fellow new moms) that was FUN, safe and gave them the knowledge to exercise efficiently and effectively. Our class format is designed to fatigue your larger muscles quickly so we can get to the accessory muscles to a create long lean femi

nine body. The interval format alternates muscular structure work with cardio bursts in addition to mobility and flexibility exercises. The mat work and choreography changes each week so you will never be bored. The entire hour is set to fun music that will motivate and inspire you to push hard and keep coming back. Due to extensive content and variety you will never stop seeing results. If it doesn't challenge you, it will NOT change you!

01/12/2025

Update: I am closing out the HOTBOX BODY FB page as I’m not much of a FB user anymore:( I hope you come find us on IG! ❤️

Cheers!

08/31/2023

Class OUTSIDE tomorrow - 9:30am.
$10
You can sign up on the MINDBODY app 💗

05/27/2023

This week got completely away from me. End of school and end of our MBC season. I am completely behind on social media and tbh….that’s okay. Social media js the least of my worries. And I mean that in the healthiest kindest way. 😉

ICYMI - our MBC family crushed Week 33 this week. And many of us are still squeezing every last humbling drop out of it this holiday weekend. If you are new to MBC and would like to give this chair workout a shot dm me and I’ll drop it to you for FREE❤️

05/08/2023

Week 31 is here and she’s JUMPIN!!! She’s dynamic, smart, balanced, comprehensive, fun and quite the challenge. With challenge comes growth….and there is so much to be had this week. If anything else the playlist will delight your soul. Follow the link in bio or stories to join us!!!!

04/30/2023

Dirty 30 is here. She has quite the spicy upper body work so I recommend starting without toney bands, then adding them back in mid week. Love is in the details and I want you to lean into those nuances. There is so much growth to be had. ❤️

04/23/2023

New week, new goals. So important that we are continually beginners at something! Learn with me this week ❤️

Week 29 link in bio and stories.

04/17/2023

This week is titled the FUN ONE. She’s fast, she’s furious and she’s a feisty 37 minutes. If you have a hectic week this smart, efficient, full body workout is for you. No muscle left untouched. 🔥

65 days until summer! Let’s go!!!!!

04/02/2023

Burning the house down with #26!! 🔥Shes live and ready to go!

💪

03/19/2023

I’m consistent Af with my workouts because I always have fun ..and I keep seeing increased results.

When you find your fit, you find your consistency. When you find your consistency you find your strongest self! Periodt. 😉

Week 24 is smart, efficient, comprehensive and FUN. The playlist is amazing, the vibe is contagious and the sweat is real. I dare you to give it a shot. ❤️

Link in bio and stories.

03/13/2023

❤️Learn something new everyday. ❤️Frame challenges as opportunities. ❤️Don’t compare yourself to others. ❤️Do hard things.

Week 23 is NEW. It will challenge you. It will frustrate you. It’s hard. Discomfort delivers growth. Let’s grow this week!

Link in bio and stories ❤️

Address

3948 Baltimore Street
Kensington, MD
20895

Telephone

(240) 432-4664

Website

http://www.mommybootiecamp.yondo.com/

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