Lift & Sprint

Lift & Sprint Lift & Sprint Boot Camp - Berkeley/Kensington
www.liftandsprint.com We keep it simple by staying true to our values. Train hard, train often.

Effective, yet fun workouts using minimal equipment with varied formats and functional movement patterns to create strong, fit bodies in a challenging, inspiring outdoor environment.

05/25/2026

Lia is our lucky raffle winner of a $50 gift certificate to a local, small business for writing us a Google review! Thank you so much to all of you who took the time to write us a review! Turns out all you need to do is ask your community for a little bit of help when your other Google page with all the reviews was taken down due to discrepancies with the address 🤪

01/07/2026

Back at it 2026

First week free

7:15am
9:30am
5:30pm workouts.

Link in bio
Www.liftandsprint.com

Learn kettlebells with us

You know you have an amazing community when they send you a picture like this when on holiday in NZ! Many thanks to Deb,...
12/15/2025

You know you have an amazing community when they send you a picture like this when on holiday in NZ! Many thanks to Deb, Nathalie, Courtney, Suki and Liana for holding it down this week and keeping the team fit while we are away!!

9:30am Kensington park - 6 days per week.Come join us for the 9:30 sessionFirst week freeKettlebellsBattle RopesBoxingMe...
06/25/2025

9:30am Kensington park - 6 days per week.
Come join us for the 9:30 session
First week free

Kettlebells
Battle Ropes
Boxing
Medicine Balls
Www.lift and sprint.com

Spring Schedule 20259:30 Tuesday & Thursday @ Kensington Park have been addedKensington Park is now 9:30am x 6 days p/we...
03/26/2025

Spring Schedule 2025

9:30 Tuesday & Thursday @ Kensington Park have been added

Kensington Park is now 9:30am x 6 days p/week

First week free

Sign up for April for only $100

Www.liftandsprint.com

Come join us for 45 min kettlebell, battle rope and boxing workouts .

One monthly payment. Unlimited workouts .

First week free! Www.liftandsprint.comJoin us for 45 min kettlebell workouts 11x per weekBerkeley - 7:15 M-W-FKensington...
03/07/2025

First week free! Www.liftandsprint.com

Join us for 45 min kettlebell workouts 11x per week

Berkeley - 7:15 M-W-F
Kensington - 9:30 M-W-F-S
Kensington - 5:30pm M-T-Th

Kettlebells
Running drills
Abs/Core
Battle Ropes
Boxing
Medicine Balls

Join our friendly east bay fitness community, outside in the park!

Rain or shine

Link in bio to sign up for first week free

Moeser Mile crew 2024 . Our annual end of year pot luck brunch after running 1 mile /666 ft elevation gain.Winning time ...
12/07/2024

Moeser Mile crew 2024 . Our annual end of year pot luck brunch after running 1 mile /666 ft elevation gain.

Winning time of 11:04 this year by young Sam Black.

Address

Kensington Park
Kensington, CA
94530

Opening Hours

Monday 6:30am - 7:15pm
Tuesday 6:30am - 5:15pm
Wednesday 6:30am - 7:15pm
Thursday 6:30am - 5:15pm
Friday 6:30am - 10:15am
Saturday 9:30am - 10:15am

Telephone

+15102077746

Website

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