Lift & Sprint

Lift & Sprint Lift & Sprint Boot Camp - Berkeley/Kensington
www.liftandsprint.com We keep it simple by staying true to our values. Train hard, train often.

Effective, yet fun workouts using minimal equipment with varied formats and functional movement patterns to create strong, fit bodies in a challenging, inspiring outdoor environment.

01/07/2026

Back at it 2026

First week free

7:15am
9:30am
5:30pm workouts.

Link in bio
Www.liftandsprint.com

Learn kettlebells with us

You know you have an amazing community when they send you a picture like this when on holiday in NZ! Many thanks to Deb,...
12/15/2025

You know you have an amazing community when they send you a picture like this when on holiday in NZ! Many thanks to Deb, Nathalie, Courtney, Suki and Liana for holding it down this week and keeping the team fit while we are away!!

9:30am Kensington park - 6 days per week.Come join us for the 9:30 sessionFirst week freeKettlebellsBattle RopesBoxingMe...
06/25/2025

9:30am Kensington park - 6 days per week.
Come join us for the 9:30 session
First week free

Kettlebells
Battle Ropes
Boxing
Medicine Balls
Www.lift and sprint.com

Spring Schedule 20259:30 Tuesday & Thursday @ Kensington Park have been addedKensington Park is now 9:30am x 6 days p/we...
03/26/2025

Spring Schedule 2025

9:30 Tuesday & Thursday @ Kensington Park have been added

Kensington Park is now 9:30am x 6 days p/week

First week free

Sign up for April for only $100

Www.liftandsprint.com

Come join us for 45 min kettlebell, battle rope and boxing workouts .

One monthly payment. Unlimited workouts .

First week free! Www.liftandsprint.comJoin us for 45 min kettlebell workouts 11x per weekBerkeley - 7:15 M-W-FKensington...
03/07/2025

First week free! Www.liftandsprint.com

Join us for 45 min kettlebell workouts 11x per week

Berkeley - 7:15 M-W-F
Kensington - 9:30 M-W-F-S
Kensington - 5:30pm M-T-Th

Kettlebells
Running drills
Abs/Core
Battle Ropes
Boxing
Medicine Balls

Join our friendly east bay fitness community, outside in the park!

Rain or shine

Link in bio to sign up for first week free

Moeser Mile crew 2024 . Our annual end of year pot luck brunch after running 1 mile /666 ft elevation gain.Winning time ...
12/07/2024

Moeser Mile crew 2024 . Our annual end of year pot luck brunch after running 1 mile /666 ft elevation gain.

Winning time of 11:04 this year by young Sam Black.

Kensington Park5:30pm M,T,Th45 min of kettlebells, bodyweight, boxing + moreFirst week freeWww.liftandsprint.com ...
11/26/2024

Kensington Park
5:30pm M,T,Th

45 min of kettlebells, bodyweight, boxing + more

First week free

Www.liftandsprint.com

⁣Although the weather is still mighty fine here in the Bay Area, we are quickly approaching the darker, colder and wette...
11/05/2024

⁣
Although the weather is still mighty fine here in the Bay Area, we are quickly approaching the darker, colder and wetter months of year. For some, they might dread this time of year, but here at Lift & Sprint we embrace it.⁣
⁣
We are lucky enough to live in one of the best climates in the world AND we still get to train when the weather is a little rougher. I think this allows us to practice doing hard things. Training in and of itself is meant to be challenging. The whole point is to do something that pushes our limits just a bit so we can adapt to the stimulus and get stronger.⁣
⁣
The same goes for the winter months. If you can leave your house when it’s cold and dark to come to training, does that make you more or less resilient? Will that make you able to do harder things in other aspects of your life? I would absolutely argue yes.⁣
⁣
This is a particularly stressful time for, well I’ll say it, the whole country and my Lift & Sprinters have continued to come to class and use this complicated energy to blow off steam and keep working towards their individual fitness pursuits.⁣
⁣
Many of you know I’m not a fan of New Year’s resolutions because I think that you can decide at any moment to do something differently. ⁣
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This message is for those of you who may be waiting for the right time to start or re-start training. There is no right time. You just have to start. Something will always get in the way and you don’t have to commit to training everyday for it to make a huge difference to how you feel. Research has shown strength training just once a week improves your quality of life as you age (although I would prefer folks to build to 2-3 days per week😉.⁣
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Lets lower the bar. We’ve created a beautiful community of supportive folks we enjoy training outside with us and we would love to welcome you.⁣
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If you’ve previously trained with us and are thinking about coming back, we would love to offer you the week free trial again to see if it’s what you need at this particular moment in time.⁣
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We hope to see you out in the parks. Remember, you can start wherever you are right now. Beginners are our favorite 😘⁣
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Links are in our bio to sign up 🖤⁣
⁣

Address

Kensington Park
Kensington, CA
94530

Opening Hours

Monday 6:30am - 7:15pm
Tuesday 6:30am - 5:15pm
Wednesday 6:30am - 7:15pm
Thursday 6:30am - 5:15pm
Friday 6:30am - 10:15am
Saturday 9:30am - 10:15am

Telephone

+15102077746

Website

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