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01/29/2026

A long jump practice session featuring 3 drills focused on the takeoff

1) small gallop, big gallop

This drill helps you find the feeling of your last two steps, and how they should feel connected.

2) short approach takeoffs w/ a box

We had them “freeze” in their takeoff position so they could feel if they’re in control of the jump.

3) short approach jumps w/ a box

A chance to put it all together with a landing

11/17/2025

Sometimes improvements happen quickly, sometimes they take a while, but they will happen eventually! Take a look at how these two seniors have changed over a few years in our program

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HISTORICYou all see the records and accomplishments. You see the well executed drills and podium finishes. All that stuf...
05/26/2025

HISTORIC

You all see the records and accomplishments. You see the well executed drills and podium finishes. All that stuff is fun, but what you don’t get to see is the growth these athletes make over their four years. They start off as wide eyed 18 years olds and finish as adults, ready to take on the challenges of the world. In that time they experience high highs, low lows, and everything in between, with every moment teaching them something new.

Coaching is the best because we get to see their growth, in detail, unfolding right in front of our eyes. We get to experience it with them.

Abbey is not the only example of growth, she just happens to be the most recent. But it’s this moment that reminds me of the things that matter most; patience, good communication, and not comparing your journey to anyone else’s.

4 years of growth captured in one moment. Coaching is the best.

A season of school records, big improvements, and memories to last a life time. Here’s to more long meets and faster tim...
05/30/2023

A season of school records, big improvements, and memories to last a life time.

Here’s to more long meets and faster times

Our long jump/triple jump clinic is back‼️Get a jump start on your track & field season by joining us for our 1-day hori...
11/06/2022

Our long jump/triple jump clinic is back‼️

Get a jump start on your track & field season by joining us for our 1-day horizontal jumps clinic!

Open to grades 9-12 only.

See link in bio to register🔗

07/27/2022

New video up on YouTube; How to improve your first phase‼️

Included in this video is a three exercise progression to quickly add distance and control to the first phase in your triple jump!

See link in bio for full video

02/02/2022

First time over 14 meters✅
Carthage Top 10 all-time (no. 4)✅
Welcome back Alex Jarvis!

Masters ✅More time for coaching ✅✅
04/25/2021

Masters ✅
More time for coaching ✅✅

When I’m not coaching, I’m probably designing. Here’s a look at some favorite logos I’ve created!➖➖➖➖➖➖
11/28/2020

When I’m not coaching, I’m probably designing. Here’s a look at some favorite logos I’ve created!
➖➖➖➖➖➖

09/13/2020

A look at our opening virtual meet in the 2020 season

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2001 Alford Park Drive
Kenosha, WI
53140

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