Restore • Renew • Reset. Unfukked Body Mind & Soul provides personalized Functional Health and whole-body wellness support designed to help you better understand the connection between your body, stress, nervous system, and overall well-being. My work focuses on nervous system regulation, stress regulation, trauma wellness, and helping people reconnect with their bodies in practical, supportive ways. Services may incorporate personalized yoga, meditation, mindfulness, breathwork, movement, lifestyle support, and other holistic wellness tools based on your individual needs. This is not a one-size-fits-all approach. We look at the whole person—physical, mental, emotional, and lifestyle factors—to create realistic practices that support greater balance, resilience, strength, and well-being. Areas of Focus: • Functional Health & Whole-Body Wellness • Nervous System Regulation • Stress Regulation & Resilience • Trauma Wellness & Recovery Support • Private & Small Group Yoga • Meditation, Mindfulness & Breathwork • Corporate Wellness
Credentials & Training: • Certified Functional Health Practitioner • Registered Yoga Teacher, RYT-200 • Advanced Mindfulness Professional Teacher – MBSR • Certified Mindfulness Facilitator • Trauma-Informed Yoga • Post-Traumatic Growth & Yoga • Certified Group Fitness Instructor • Spiritual Life Coaching • Hypnotherapy & Intuitive Energy Healing • CPR/AED Certified – Child & Adult • Suicide Prevention Training
� Kenosha, WI + surrounding areas � Virtual sessions available
Restore · Renew · Reset www.unfukkedbodymindandsoul.com
