Various formats are available at different locations throughout the Metro Kennewick area. Classes are offered in a non-gym setting or in a POOL for children and active adults. I am licensed to teach AQUAROBICS, Bellyfit®, Crosscore®, Core on the Floor, Zumba®, Zumba® Gold, Zumba® Gold Toning, Zumba® Toning, ZumbAtomic®, QiGong, QiDance®, QiFORZE®, Bootcamps and WATERMOTION. The Zumba® Program is a
Latin-inspired, dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilerating, and effective fitness system. A ZUMBA® class-known as a Zumba Fitness-Party™-combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle toning benefits. Mix it up with Zumba® Toning targeting upper body muscles by using toning sticks , resistance and kicking your workout up a notch! Bellyfit® is a fun and fresh, combination of moves inspired by the ancient and beautiful arts of Belly Dance, African Dance and Bollywood plus an intelligent infusion of yoga, pilates and meditation. Connect to the deep primal force within while finding strength to overcome modern day stress. Burn calories and get the sweat flowing with fun, easy to learn cardio moves. Enjoy sculpting, toning and tightening with Pilates inspired core work and a deep, relaxing Yoga inspired stretches!
