PAC Gym

08/24/2026

🛑 STOP GUESSING IN THE GYM.

Most people don't quit because they're lazy.
They quit because nobody ever told them what to actually do.

Wrong exercises. Wrong order. Wrong food.
Six months of effort, nothing to show for it — so they walk away and blame themselves.

That's not a discipline problem. That's a coaching problem. 💯

The PAC 12-Week Transformation Challenge fixes it:
✅ Coach-led group training Mon–Thu — programmed and led by Tino
✅ Body composition measurements on day 1 and every 4 weeks, so you SEE the change as it happens
✅ Nutrition coaching built around your actual numbers
✅ Weekly check-ins + a room full of people who want you to win

No experience needed. No bro-gym attitude — that's the one thing that isn't welcome here.
🏆 2026 Best Gym, Tri-Cities · 🏆 2026 Best Gym, Google — both voted by members.

📍 Kennewick, WA
🔥 45 spots. That's the cap.

👉 Apply here: pac.fit/transform
Fill out the form, we call you, you get a free 30-minute consult with Tino. That's it.

pac.fit/transform

07/27/2026

The first time Tino walked into a gym, someone told him to leave. That he didn't belong there.
🔗 Apply here: pac.fit/transform

So he built the opposite. 💪

PAC's 12-Week Transformation Challenge is coached the way he wished someone had coached him back then:

🏋️ Coach-led training Mon–Thu
📊 Body composition measurements on day 1 and every 4 weeks
🥗 Nutrition coaching built for your body
✅ Weekly check-ins so nothing drifts

No judgment. No gatekeeping. Just the best equipment in the Tri-Cities and coaches who actually know what they're doing.

🔗 Apply here: pac.fit/transform

⚠️ 45 spots. That's the cap — it's the only way the coaching stays hands-on.

Apply and we'll reach out to book your FREE 30-minute consult with Tino 👇
pac.fit/transform

07/13/2026

📍 TRI-CITIES — We're looking for 45 people ready to completely transform in 12 weeks.

Not "someday." Not "next week." Twelve weeks, a real coach, and a plan built around YOU.

Here's the thing PAC was built on: the first time our founder Tino walked into a gym, he was told he didn't belong. So he built the opposite — the best equipment, real coaches, and a room where EVERYONE belongs. No bro-club. No judgment. Just people who decided it was their turn.

This is the PAC 12-Week Transformation Challenge. We're taking 45 people. That's it.

▶︎ No gimmicks. No magic pill. Real coaching, real equipment, real results.

HERE'S EVERYTHING YOU GET 👇
✅ A full 12-week plan built around YOUR goal — not a generic template
✅ Coach-led group training, Mon–Thu — hands-on form correction, progression, and intensity dialed to you
✅ Body-composition nutrition coaching so you're fueling the work, not guessing
✅ MULTIPLE body-comp analyses — Day 1 and every 4th week — your real, measured before, during & after
✅ A custom meal plan option to take the guesswork off your plate
✅ Weekly accountability + check-ins so you never drift
✅ Training inside the 2026 Best Gym in the Tri-Cities (member-voted 🏆) — Panatta, Atlantis, Watson, the real stuff
✅ A community that actually shows up for you — the non-intimidating room Tino promised

WE'RE LOOKING FOR 45 PEOPLE WHO…
🔹 Are ready to commit to themselves for 12 weeks
🔹 Do NOT need to be "in shape" to start — every level, every body, welcome
🔹 Will train with their coach in class Mon–Thu and stay accountable
🔹 Are open to cleaning up nutrition with real guidance
🔹 Want to feel strong, capable, and like themselves again
🔹 Are ready to show up and do the work (we bring everything else)

Only 45 spots. When they're gone, they're gone.

Ready to claim one? Comment below or send a DM — our team will reach out to walk you through the details and get you started. No pressure, no pitch.

PAC Gym — Power Athletics Compound
📍 5102 W Okanogan Pl, Kennewick
📱 509-987-7811 · 🌐 pac.fit
🏆 2026 Best Gym — Tri-Cities & Google (member-voted)

👉 Spots are limited to 45 — apply now and we'll be in touch.

Come workout at PAC! We have top-tier equipment and are winners of the 2022 health and wellness center in the Pacific Northwest

06/18/2026

TK Star Tricep Machine 🔥

Built for one purpose: bigger, stronger triceps. This machine delivers constant tension through every rep, helping you maximize contraction, control, and growth. Whether you’re chasing arm size, pressing strength, or a complete upper-body look, this is a must-have movement in your arsenal.

📍 Available at PAC Gym – Kennewick, WA

06/16/2026

🚨 TK Star Incline Row 🚨

Width. Thickness. Detail.

The Incline Row is one of the best movements for building a complete back by targeting the lats, rhomboids, traps, and rear delts while keeping your body locked in for maximum contraction.

Every rep should be controlled. Every pull should be intentional.

💪 Back Development
💪 Lat Thickness
💪 Rear Delt Activation
💪 Upper Back Density

Stop moving weight. Start building muscle.

Machine Located In Richland 📍

06/16/2026

🚨ATLANTIS HACK SQUAT 🚨

Built for those who refuse to skip leg day.

The Atlantis Hack Squat delivers unmatched stability, smooth movement, and brutal quad activation. Every rep drives deeper into the quads, helping build the size, strength, and detail that separate average legs from elite legs.

Load the plates. Lock in. Embrace the pain.

Legs aren’t built by comfort
they’re built under pressure.

Located in Richland 📍

06/15/2026

🔥 POLARIS PEC FLY 🔥

Building a bigger chest isn’t about moving the most weight. it’s about creating the most tension.

The Polaris Pec Fly delivers an incredible stretch, constant resistance, and a brutal contraction that lights up every fiber of the chest.

Slow the negative. Control the movement. Squeeze every rep.

💪 Chest Isolation
💪 Maximum Stretch
💪 Peak Contraction
💪 Pure Hypertrophy

No shortcuts. No ego lifting. Just quality reps and serious growth.

Located in Richland 📍

06/14/2026

POWER. CONTROL. PRECISION. 🔥

The Panatta Power Smith Dual System isn’t just another Smith machine . it’s a complete strength-building station designed for serious athletes.

✅ Independent converging movement
✅ Free-motion functionality
✅ Maximum stability and safety
✅ Built for progressive overload
✅ Commercial-grade Italian engineering

Whether you’re building a bigger chest, stronger legs, thicker shoulders, or more powerful pressing strength, this machine delivers unmatched versatility.

Available at PAC Gym in Richland 📍

Train where average isn’t accepted.

06/13/2026

🚨 POSING CLASS STARTS TOMORROW! 🚨
6/13

Join us at PAC Gym in Kennewick, WA for our very first posing class starting at 9:00 AM!

Whether you’re getting ready for your first show, looking to improve your stage presence, or just want to learn proper posing techniques, everyone is welcome.

🏆 Learn from Coach Tino
✅ Proper posing techniques
✅ Form corrections
✅ Stage confidence
✅ Individual feedback
✅ Open to all experience levels

Don’t leave points on the table—posing can make all the difference on stage.

📍 PAC Gym – Kennewick, WA
⏰ Tomorrow at 9:00 AM

Bring your energy, bring your questions, and let’s level up together! 💪🔥

06/11/2026

The Body Masters CXP-713 🚨Seated Row 🚨

is a chest-supported rowing machine designed to build thickness in the upper and mid-back. According to the manufacturer’s exercise guide, the primary muscles trained are:

* Latissimus dorsi (lats)
* Rhomboids
* Trapezius (traps)
* Rear deltoids (rear shoulders)
* Biceps

This machine is excellent for adding back thickness because the chest support removes lower-back fatigue, allowing you to focus entirely on contracting the back muscles.

Located in Kennewick 📍