The M zone movement mindfulness motivation

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The M zone movement mindfulness motivation

The M zone is a fitness program that focuses on individuals who are looking to improve their overall

09/28/2022

Always up for a challenge 🧘🏾‍♀️💜🧘🏾‍♀️💪🏾

I saw this and had to hop on board.

.fit

07/25/2021

Yoga is a practice, not a perfect
🧘🏾‍♀️💜🧘🏾‍♀️😊

Consistent practice leads to consistent progress.
s.tribe has been practicing yoga with me for about a year while juggling a full time job, a hand full of Littles, a pesky pandemic, life and other responsibilities.

Her consistency has brought her to a beautiful flow. We meet 2x a week where she carves out 60 minutes to treat and reward herself with the practice of yoga.

Shout Out to all the women handling business and taking time for themselves.

07/11/2021

Tree love 🧘🏾‍♀️💜🧘🏾‍♀️ 🌳
Is it just me or do other yogis feel a need to strike a anytime you see a magnificent tree?

Had an awesome time at Longwood Gardens today. That Monstera plant is over 100 years old! I was in plant heaven.

07/10/2021

Tomorrow 9:30 am. See you on the mat. 🧘🏾‍♀️💜🧘🏾‍♀️🤸🏾‍♀️
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⭐WE ARE BACK!!⭐

| SUNDAY • JULY 11 • 9:30 AM |

We are So are excited to be back with you all beautiful souls! We missed you all so much! 💜 Join us TOMORROW with a powerful self care flow led by Michelle of ! See you all on the mat at 9:30am (weather permitting).💜

07/08/2021

That CAN makes all the difference 🧘🏾‍♀️💜🧘🏾‍♀️😉

07/05/2021

It's OK to take a Break. 🧘🏾‍♀️💜🧘🏾‍♀️😊

I stopped posting for a while because I felt that I needed the break. I wanted to reaccess the What and Why of my posts.

Was I speaking in my authentic voice? Was a playing the comparison game?
Was I living my purpose?
Was I having fun?

The answers were clear. I was putting a lot of pressure on myself to be like someone else. Sooo...New month, renewed focus - same me.

Hi I'm Michelle of the Mzone and I'm all about movement, mindfulness and motivation .

Happy Monday. Let Monday be the start of an awesome week.

07/02/2021

Happy July and Happy International Reggae Day! Had to rep 🇯🇲🇯🇲🇯🇲

06/21/2021

Happy International Day of Yoga 2021 and Happy Sunmer Solstice.

I began my yoga practice in 2008 when my twins were in pre-school. At the time I worked with special needs preschool children as an Occupational Therapy Assistant and needed a way to transition between the preschool population that I worked with and my boys.

I didn't seek out yoga, it just happened to be the class that was offered at a time convenient for me after work and in between picking up the kids from daycare.

I see now that my introduction to yoga was divine intervention. I was hooked from the 1st downward facing dog. I loved the power and strength it took to assume and maintain the postures.

Although Power yoga is my favorite, over the years I have come to appreciate other forms of yoga like Yin, Restorative, Bikram, and Astanganga.

I started my yoga practice because of convenience, but continued yoga because of the benefits:

• Yoga improves strength, balance and flexibility

• Yoga helps relieve back pain

• Yoga improves sleep

• Yoga reduces stress and improves moods

• Yoga improves breathing

DM me if you are interested in starting your yoga journey

05/25/2021

Tune in to the final May LIVE of Wednesday Wellness Tips where I'll discuss how to find the right trainer for to fit your needs. 🧘🏾‍♀️💜🧘🏾‍♀️🤗

05/24/2021

Be gentle and speak kindly to yourself. 🧘🏾‍♀️💜🧘🏾‍♀️😌

Are there times that the things you say to yourself unkind and mean sometimes? If someone spoke to to you the way you speak to yourself would you remain friends?

Admittedly, there are times when my self-talk is less than kind and I have to catch myself I'm the moment and redirect my thoughts.

Kind words are important for growth.

05/20/2021

Find your strength 🧘🏾‍♀️💜🧘🏾‍♀️💪🏽

Yesterday during my Wednesday Wellness tips IG LIVE, the topic was "Why Weight?" Importance of Weight Training.
During the live, a question was asked if yoga can be considered strength training.

My answer- yes. Yoga provides opportunities to control your body weight through stillness or movement as shown here, and will help to build strength and muscle growth.

This sequence of
1.Modified side plank
2.Plank rolls
3. 3-legged down dog to
4. Plank balance
Is definitely full body strength training .

Check out my latest IG LIVE with guest to find out why weight bearing and resistance training is a must for .

05/19/2021

OHHHHH NOOOO!!! 🧘🏾‍♀️💜🧘🏾‍♀️😭

Has this ever happened to you? This morning I had an awesome LIVE conversation on the Importance of Weight Training with the phenomenal for Wednesday Wellness Tips and it didn't post to my IGTV!!! 😭😭😭

So we are re-recording the LIVE TONIGHT AT 6:45 PM EST.

Please join in on the conversation!

Address

1001 Longwood Rd
Kennett Square, PA
19348

Website

http://themzonefit.com/

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