BODY SHOCK BOOT CAMP

08/30/2026

08/29/2026

Saturday workout!🙌🏻

08/29/2026

New toy💪🏻

WOD:

BACK SQUATS
BENCH PRESS
OH PRESS
DEADLIFTS

08/27/2026

1000m row
1000m ski erg
200m farmers carry
100m walking lunges
100m broad jump burpees
50m sled push
50m sled pull
100 wall balls

I have been trying to dial in my time
for each event.

8 weeks to go

Things I learned tonight:

Broad jump burpees are faster for me if I jump my feet in. I tried stepping with on foot and it was much slower for me.

The sled pull is the toughest for me. The rope gets in my way walking back in the box. I cannot find a good groove yet.

I did my wall balls at the end. They just plain suck at the end.

The other 5 I feel I am good to go but there is always room for improvement.

I have been doing my 1000m runs at home built into my garage workouts. (Not a fan of treadmills)

08/25/2026

WOD:

1 mile run
50 DB BENCH PRESS 35 #
100 DB GOBLET SQUATS 35 #
1 mile run

29 minutes

08/24/2026

08/21/2026

Living the dream…doing what he loves🩵

08/21/2026

WOD:

5 rounds:

8 BB DEADLIFTS (135)
8 BURPEES OVER THE BARBELL
8 KB GORILLA ROWS (es)(35)
8 DB SNATCHES (es) (35)

FINISHER:

9-7-5-3

BB SQUAT THRUSTS (55)
BB ROWS (55)
PUSH UPS

08/20/2026

WOD:

1000m ski erg
200m walking lunges 40 lb SB
1000m row
100m broad jump burpees
200m farmers carry 2-35 lb KB
100 wall balls 14 lb
50m sled push 245 lb
50m sled pull 185 lb