Fitness Ruler

04/27/2018

Are these bad morning habits sabotaging your day? Find out why you should stop these 4 ASAP!

02/26/2018

Are you adding more risk to your workout?

Get your one way ticket from Snap City to Muscleville http://athleanx.com/x/one-way-ticket Any exercise can become the worst exercise if you perform it incor...

02/17/2018

Here's a trick to add into your daily drinking water routine!

01/07/2018

01/05/2018

Food safety experts at Consumer Reports are advising people in the U.S. and Canada to stop eating romaine lettuce. During the past seven weeks, 58 people in the U.S. and Canada have become ill from the strain of E. coli O157: H7. One person in each country has died. In the U.S., the infections have�...

08/06/2017

Losing weight is probably one of the hardest things we as humans have to do. However, here are 7 reasons people gain weight (and how to lose it)...

05/07/2017

Are you squatting correctly? Here are a few tips! https://www.youtube.com/watch?v=t2b8UdqmlFs

Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owne...

04/21/2017

Need to be flexible while on the go? http://www.melisasource.com/2017/04/best-apps-for-yoga-on-the-go/

Getting to a studio for a yoga workout is not always an easy task to fit into the day. Here are 8 Of The Best Apps For Yoga On The Go that can enhance....

04/17/2017

Health and fitness goes beyond just hitting the gym - we need to take care of our bodies in the kitchen. Too much of OTC drugs tends to be bad too! http://www.msn.com/en-us/health/healthtrending/why-people-are-intentionally-overdosing-on-an-anti-diarrhea-drug/ar-BBzQVcQ?li=BBmkt5R&ocid=spartandhp

The drug loperamide has been widely available over the counter for decades as a remedy for diarrhea, but it's been making headlines more recently for an entirely different reason: Opioid addicts are using the medication to get high or self-treat symptoms of withdrawal. While OTC drugs are typically…