02/09/2026
🌟 Athlete of the Month: Hannah Spratlen 🌟
Hannah’s journey at CrossFit Bound is a powerful reminder that training is about more than fitness—it’s about growth, resilience, and self-belief.
Introduced to Bound by her mom (a member for nearly 10 years), Hannah didn’t walk into the gym confident or experienced. She walked in intimidated, unsure, and having never touched a barbell. But inspired by strong female athletes and driven by curiosity, she decided to show up anyway.
Over time, the gym became more than a place to train—it became her outlet.
CrossFit helped Hannah navigate anxiety, regain control during a difficult season of life, and learn what true discipline means: showing up on your best days and your worst. Through consistency, training became her anchor—especially during stressful school weeks—giving her clarity, confidence, and balance.
She’s especially proud of her gymnastics progress, recently achieving large sets of toes-to-bar and kipping handstand push-ups, and she’s developed a healthier, more empowering relationship with her body—one rooted in strength, fueling, and capability rather than appearances.
With the support of her family (especially her mom), Hannah continues to build strong systems that allow her to balance school, life, and training—while chasing big goals like maintaining a 4.0 GPA, transferring to the University of Georgia, earning her first bar muscle-up, and back squatting 200 lbs.
Hannah embodies what it means to commit to the process, trust the work, and grow through training—inside and outside the gym.
👏 Congratulations, Hannah! We’re proud to have you as part of the Bound community.
