Clockwork Performance

Clockwork Performance Performance facility located in Kenner, Louisiana.

Five years. Hundreds of athletes, clients, and success stories.We’ve had the privilege of helping people move better, ge...
06/18/2026

Five years. Hundreds of athletes, clients, and success stories.

We’ve had the privilege of helping people move better, get stronger, reduce pain, improve performance, and become more capable in everyday life.

None of it would have been possible without the people who trusted us along the way.

The last five years have been special.
The next chapter will be even better.

Stay tuned. 👊

06/10/2026

Talent doesn’t matter if you’re constantly hurt.
And performance doesn’t mean much if your body can’t hold up.

My goal has never been to wear athletes down. It’s to help them become stronger, more resilient, and more prepared than when they first walked through the door.

Everything else is secondary.

📍Kenner, LA

functional strength training | athlete development | sports performance training | youth athlete training | injury prevention | strength and conditioning | athletic performance | movement mechanics | sports training kenner | strength coach louisiana

Most people are training without really understanding how their body moves.Functional strength training is about buildin...
06/07/2026

Most people are training without really understanding how their body moves.

Functional strength training is about building strength through movement patterns that carry over into everything you do inside the gym and outside of it.

At Clockwork, that means:
→ Moving better before adding more weight
→ Finding the weak links that are limiting your progress
→ Building strength without constantly fighting aches and pains
→ Following a plan built around your body, your goals, and your starting point

More effort isn't always the answer.
Sometimes the answer is a better plan.

📍 Kenner, LA | DM "ASSESSMENT" to get started

pain free movement • movement quality • fitness coaching • gym in Kenner • Kenner fitness • performance coaching

Updated class schedule 👇Conditioning has moved to 7 AM on Tuesdays and Thursdays.Youth Fitness summer sessions are still...
06/05/2026

Updated class schedule 👇

Conditioning has moved to 7 AM on Tuesdays and Thursdays.

Youth Fitness summer sessions are still enrolling. Spots are limited.
DM us for more info.

📍 Clockwork Performance | Kenner, LA

05/30/2026

Saturdays w/ some new faces from and 🥋🥊🤼‍♀️

05/28/2026

The biggest gap in the fitness industry?
One-size-fits-all programming.

That’s exactly what I didn’t want to build at Clockwork.

Every new client whether you’re joining group training or working 1:1 starts with an individual mobility assessment first.

Your assessment helps us understand how you move, where you’re restricted, where you’re compensating, and what your body actually needs before training starts.

DM “ASSESSMENT” to get started.

[mobility assessment, sports performance, strength training, athletic performance, injury prevention, movement screening, functional training]

No classes tomorrow for Memorial Day.Members will still have 24/7 open gym access if you want to get your work in.We hon...
05/24/2026

No classes tomorrow for Memorial Day.

Members will still have 24/7 open gym access if you want to get your work in.

We honor and remember the brave men and women who gave everything for our country.

Happy Memorial Day from Clockwork Performance 🇺🇸

If an athlete can’t control the movement, adding more weight isn’t building strength.It’s building compensation.And even...
05/19/2026

If an athlete can’t control the movement, adding more weight isn’t building strength.

It’s building compensation.
And eventually, that shows up somewhere.

The knee starts caving.
The back starts taking over.
The shoulder starts feeling off.
The form changes every rep.

That’s why youth training has to be about more than making athletes tired or loading the bar just because they can.

They need to learn how to move well first.

If your athlete is ready to build strength the right way, DM “CLOCKWORK” to get started.

youth athlete training, youth strength training, athlete development, strength training Kenner, performance coaching, injury prevention, movement assessment, functional strength, Metairie gym

Our Youth Summer Sessions are designed around the same principles we apply to every athlete we work with: mechanics firs...
05/13/2026

Our Youth Summer Sessions are designed around the same principles we apply to every athlete we work with: mechanics first, movement quality before load, and coaching that connects the dots between what they're doing and why it matters.

June 2-July 31
Monday through Thursday, 4:30–5:30 PM.
Limited spots available.

To enroll or get details, call or text 504-296-7369.

[Kenner fitness, Metairie youth training, New Orleans sports performance, youth conditioning program, youth athlete training]

Pain is usually a sign that something in the approach needs to change.How you’re moving, how you’re loading, how you’re ...
05/13/2026

Pain is usually a sign that something in the approach needs to change.
How you’re moving, how you’re loading, how you’re recovering, or what your body is actually ready for.

Most people don’t lack effort.
They’re showing up.
They’re trying.
They’re pushing.

What they’re missing is correction.

DM “CLOCKWORK” to schedule your assessment.

strength training Kenner, personal training Kenner, Metairie gym, New Orleans fitness, injury prevention, functional strength, performance coaching

Address

1332 Carroll Street
Kenner, LA
70062

Telephone

+15042967369

Website

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