Metkamp

Metkamp metKAMP is a group style training that leverages the fundamental principles of CrossFit.

MetKAMP is a boot camp style training that leverages the fundamental principles of CrossFit. The term “MetCon” is short for Metabolic Conditioning, which is defined as an intense circuit-style workout that is one of the most popular training methods used in the fitness industry today. A MetCon regimen utilizes a combination of strength training exercises and anaerobic conditioning drills to provid

e you with a unique total body workout. So regardless of where you are on your fitness journey, MetKAMP, is guaranteed to take you to the next level!

02/08/2018

Hey ladies, wasn’t sure if you were all in Boom members so wanted to invite you to get the new Boom ladies tank. It is a flowy tank but a women’s fit

It’s not too late to get ready for the New Year, join me for MetKamp tonight!!!!
12/29/2017

It’s not too late to get ready for the New Year, join me for MetKamp tonight!!!!

Always a blast makin it hurt so good with these ladies on a Tuesday night...
09/13/2017

Always a blast makin it hurt so good with these ladies on a Tuesday night...

Tonight's focus will be teamwork since it makes the dream work. Have missed you ladies and can't wait to see you all ton...
08/31/2017

Tonight's focus will be teamwork since it makes the dream work. Have missed you ladies and can't wait to see you all tonight!!!
WOD 1- chip this!
WOD 2- Max it out!
WOD 3- Run this Town
If time permits "Partner deck of cards"

08/03/2017

See you ladies tonight for some HOT cardio!!!

08/01/2017

As I mentioned a couple of weeks ago myself and coach Lacy will be programming the workouts with a specific focus each week, culminating with a week long version of the MetKAMP Games! Take a look below for the August details:

August:

Week 1: Endurance Week

Week 2: Strength Week

Week 3: Power/ Agility Week

Week 4: Endurance Week

Week 5: MetKAMP Games. A series of mixed type partner WODs over the the week. Saturday all points will be added and we will decide the winner

07/28/2017

Remember that there will not be a MetKAMP session tomorrow morning (Saturday), but feel free to come and check out the Black and Blue Meltdown competition!!

07/27/2017

There will be two "hardest worker" prizes given out tonight!! Bring your A Game!

07/03/2017

There will not be a MetKAMP session tomorrow night (4th of July), but everyone is welcome to come and do a workout with the rest of the crossfit members at 9am!

06/29/2017

Evening folks, just wanted to share a quick update with you regarding the restrooms, from Grant Coomes!

"Hello Tribe!!!

Quick update on goings on at the gym.

Work on the restrooms will start no later than July 10th. I appreciate everyone's patience on this. We'll get it running very soon."

06/13/2017

Alright folks! This months challenge is called "Make an Impersonation". We will be looking/voting for the best impersonation of Coach Marcus.

Rules:

1. You must make and post a video to Facebook of your impersonation

2. You can use props or other members in your video, but only one person will receive the prize (you can then split it however you choose)

3. Videos must be submitted by Monday June 26th for all of us to vote

4. No profanity!

Address

698 E. Kennedale Parkway
Kennedale, TX
76060

Opening Hours

Tuesday 7:30pm - 8:30pm
Thursday 7:30pm - 8:30pm
Saturday 7:30am - 8:30am

Telephone

+15854654395

Website

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