The Daily Sweat

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The Daily Sweat The Daily Sweat is a yoga and barre studio focused on helping individuals and families find wellness

yoga | barre | mini trampolines| strength | sauna | cold plunge | steam room | float therapy | retreats | trainings | workshops
📍 Kennebunk, ME

at The Daily Sweat, we believe in the power of intentional movement, mindful recovery, and community connection. our mission is to create a welcoming space where individuals can build strength, restore balance, and reconnect with themselves—physically, mentally, and energetically. with the addition of our temperature-based therapies—including sauna, steam, cold plunge, and float—we invite you to deepen your wellness practice through immersive experiences that support resilience, recovery, and renewal. whether on the mat or in the spa, we are here to help you feel grounded, empowered, and well.

FRIENDS WITH BENEFITS…literally. 🔥we’re excited to reward you for sharing the daily sweat love. if you’ve been enjoying ...
10/07/2026

FRIENDS WITH BENEFITS…literally. 🔥

we’re excited to reward you for sharing the daily sweat love. if you’ve been enjoying your yoga + barre classes, now you can earn rewards just by bringing your favorite people along.

here’s how it works:
💧 bring a friend to class
💧 your friend gets $20 on their account
💧 you get $20 on your account

it’s the perfect excuse to sweat with your bestie, introduce someone new to TDS + get a little something in return. 🤍

share the love + let’s keep growing this amazing community together.

boo bingo is here 👻🖤grab your boo + let’s make october a little more fun together. check off your squares, bring your fa...
10/06/2026

boo bingo is here 👻🖤

grab your boo + let’s make october a little more fun together. check off your squares, bring your favorite people to class + see how many you can complete!

here’s how it works 👇🏼

🖤 use code "boothang" at checkout for your free guest pass
🖤 each boo can come 1x
🖤 you can check off multiple squares per boo
🖤 each blackout earns you 4 guest passes to use throughout november

there’s a little extra fun involved… 👀

🎃 every bingo earns 1 raffle entry
🎃 5 lucky winners will receive $100 in account credit

so grab your boo, start checking off those squares + let’s sweat our way through october together. 🫶🏼

more than just four walls. 🤍recovery cove is more than a sauna, steam room, cold plunge + float tank. it's a place to sl...
10/05/2026

more than just four walls. 🤍

recovery cove is more than a sauna, steam room, cold plunge + float tank. it's a place to slow down, reset + reconnect with yourself. whether you're warming up, cooling down or simply giving yourself permission to pause, this space was created for you to recharge.

come experience recovery cove + make a little more room for recovery in your routine. 🫶🏼

october ins + outs 🍂🤍october is for settling into a rhythm that feels good, making space for what’s ahead + finding a li...
10/04/2026

october ins + outs 🍂🤍

october is for settling into a rhythm that feels good, making space for what’s ahead + finding a little more to look forward to. we’re leaning into cozy routines, movement that keeps us grounded, recovery that helps us recharge + making time for the things that fill our cups. we’re also counting down to our upcoming amorgos retreat + are super excited to announce that sign ups are open for our fall of 2027 retreat in san sebastián. 🇪🇸✨

this month is about creating space for new experiences, staying present for the season we’re in + saying yes to what makes life feel a little more special.
what’s on your october ins list? 🍁

week two is officially in the books. 🤍help us welcome some new faces to the daily sweat as our 200-hour teacher training...
10/03/2026

week two is officially in the books. 🤍

help us welcome some new faces to the daily sweat as our 200-hour teacher training crew begins their journey. this group will learn, practice, ask questions, challenge themselves + grow both on and off the mat. we're so excited to watch this crew find their voices, build confidence + discover where this practice can take them. sending so much love to each of you as you begin this next chapter. 🫶🏼

welcome to the journey. we're so happy you're here. ✨

september, you showed up. 🤍our september icommit crew hit 15+ classes this month, making movement, consistency + time fo...
10/02/2026

september, you showed up. 🤍

our september icommit crew hit 15+ classes this month, making movement, consistency + time for themselves a priority. whether you sweated, stretched, strengthened, recovered, or did a little bit of everything, you kept showing up for you. we're so proud of this crew + love celebrating the commitment behind every class. here's to keeping the momentum going into october. 🫶🏼

15 classes. one commitment. so many ways to move. ✨

new in the boutique. 💜✨meet your new favorite studio-to-everywhere pairing. the auralight leggings bring a gorgeous purp...
10/01/2026

new in the boutique. 💜✨

meet your new favorite studio-to-everywhere pairing. the auralight leggings bring a gorgeous purple shimmer with two-tone ribbing that catches the light as you move, plus a high-rise, 7/8 fit, soft compression + moisture-wicking fabric made to keep up with your sweatiest workouts. paired with the wild orchid crop tank, a lightweight 100% cotton tank. easy, breathable + perfect for studio days, golden-hour errands + whatever the season brings next.

come see what's new, take 20% off these item today only + find your next favorite. 🤍

the secret to training harder?prioritising recovery. 🖤 contrast therapy and float therapy help reduce inflammation, boos...
09/30/2026

the secret to training harder?

prioritising recovery. 🖤 contrast therapy and float therapy help reduce inflammation, boost circulation and keep you feeling the difference session to session.

grab a new client special to recovery cove this month, just $99 for 30 days unlimited recovery. floats can be booked separately in 30-, 60-, or 90- minute increments.

👻 BRING YOUR BOO IN 👻we’re kicking off october with a little challenge designed to get more of us sweating, recovering +...
09/29/2026

👻 BRING YOUR BOO IN 👻

we’re kicking off october with a little challenge designed to get more of us sweating, recovering + trying new things together!

our bring your boo bingo challenge runs 10/1–10/31, and your “boo” can be anyone — a friend, partner, coworker, family member, neighbor or someone who’s been saying they need to come check out the daily sweat. 🖤

the bingo board includes all kinds of ways to participate, including:

• bring your boo to a 6p class
• bring a boo to a weekend class
• bring a boo to recovery cove
• take a class you haven’t tried in 1+ month
• try bounce or shake together
• take a 4:30p or noon class
• flow + recover together
• take a picture with your boo + tag TDS
• + plenty more!

how it works:

👻 use code BOOTHANG at checkout for a FREE guest pass
👻 each boo can visit the studio once during the challenge
👻 you can check off multiple squares with the same boo
👻 each completed bingo earns 1 raffle entry
👻 we’ll give 5 $100 TDS account credits to our raffle winners
👻 complete a blackout + you’ll earn 4 guest passes to use throughout october

most importantly, we want this to be about bringing more people into our community, trying something you might not normally take + making time to sweat together.

so grab your boo + let’s fill that board. 🖤

challenge runs 10/1–10/31.

who are you bringing with you?

Address

65 Portland Road, Building A, Unit D
Kennebunk, ME
04043

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 6:30am - 7pm
Sunday 6:30am - 7pm

Website

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