Bronze Lantern CrossFit

06/11/2026

05/25/2026

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CONGRATULATIONS to everyone who participated in Murph and to those those who came it to support everyone 🙌🏻🤗💪🏻

A HUGE shout out and thanks to Coach Steph for guiding us through Murph! Great choice of music by the way! Beautifully written on the white board too 😉

During the muscle failure on push-ups, the rain soaking on shirts and getting in our eyes, and ripping our hands, and legs burning from air squats…we did every single rep in honor of those who died defending our great nation.

We live in the best nation in the world because of the people who volunteer their lives to put in front of our own. Never forget those who served and lost their lives. We owe it to them this one time a year to break a little extra sweat in honor of those men and women 🫡

We are a team. We are a community. We are one nation. We are TOGETHER

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05/25/2026

This Memorial Day weekend, hundreds of thousands of people around the world will take on The Murph Challenge.

Not just to complete a workout.
But to honor the life, service, and sacrifice of Lt. Michael P. Murphy.

05/22/2026

Murph is difficult by design.

Not just physically — but emotionally.

Every Memorial Day, thousands of people around the world step into CrossFit affiliates to take on the same workout for the same reason: to remember.

To honor the men and women who gave their lives in service to their country.

And to honor the life of Lt. Michael Murphy.

Murph has become one of the most recognized workouts in CrossFit, but it was never meant to be about fitness alone.

It’s about sacrifice.
Perspective.
Community.

For the CrossFit community, Murph has become a moment to pause and remember what Memorial Day represents.

That’s why affiliates gather.
Why people wear a weighted vest.
Why communities stay long after the final run is over.

Because Murph asks something deeper than physical effort.

It asks people to carry meaning through movement.

And almost everyone remembers their first Murph — not because of their score or time, but because of who they did it with.

That’s what has made Murph part of CrossFit for over two decades.

Not performance.
Remembrance.

Murph continues to support the mission of the Lt. Michael P. Murphy Memorial Scholarship Foundation, helping honor Murphy’s legacy through education and leadership.

All proceeds from the Official Murph Challenge support the Lt. Michael P. Murphy Memorial Scholarship Foundation.

05/22/2026

Attention BLCF Athletes! 🚨 🚨

Murph will be held on Monday, 5/25!

Classes will be at 7:00, 8:15, and 9:30am with Coach Steph!

Reservations are OPEN RIGHT NOW! Reserve your spot!

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P.S - Follow up post for Murph coming soon 🫡

05/20/2026

U.S. Army Spc. Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on Sept. 26, 2010, from injuries suffered on Sept. 25, 2010, when insurgents in Kandahar, Afghanistan, attacked his vehicle with an improvised explosive device.

He is survived by his father, Donald; mother, Susan; brother, Gary; and sister, Katie.

Come join Coach Patrice on 5/23 at 8:00am!

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