Bronze Lantern CrossFit

10/09/2026

10/06/2026

Wondering if Bronze Lantern CrossFit is hosting a Halloween 🎃 👻 workout!? YES. WE. ARE!

Bring a friend, family member, or both! Coach Steph has got you covered with a 31 Minute AMRAP that consists of movements everyone can do and nothing complex 💪🏻

This is also a good way to burn some calories before eating lots of candy that same night 😉

So come join Coach Steph at 8:00am or 9:30am on Saturday, 10/31!

Costumes are very much recommended and appreciated, but not required 😱

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10/03/2026

Come join Coach Scott at 8:00 or 9:30am!

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09/25/2026

Come join Coach Liv this Saturday at 8:00am or 9:30am for this amazing workout!

Grab your favorite partner and get a grind in 💪🏻

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09/18/2026

Come join Coach Patrice tomorrow, 9/19, at 8:00 or 9:30am for this cardio blast. Make sure to grab your favorite partner!

09/04/2026

Come join us on Monday, 9/7 at 7:00, 8:15, or 9:30am for LUMBERJACK20! Sign up right now!

Here is how the workout was born just 1 month after this tragedy

At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others.

U.S. Army Spc. Frederick Greene, 29, of Mountain City, Tennesee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded were active CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit.

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09/04/2026

Join Coach Sarah at 8:00 or 9:30am for this glorious workout! Saturday, 9/5 🇺🇸🇺🇸🇺🇸🇺🇸