A Stronger Body with Amber Crone

A Stronger Body with Amber Crone ACE certified personal trainer and ACE fitness nutrition specialist. Providing customized programs I am an ACE certified personal trainer. Get in touch today!

I currently offer online training and program design.

05/30/2026

Four benefits of incorporating lunges into your workout:
1. Build unilateral strength
2. Correct muscle imbalance
3. Improve balance & coordination
4. Enhance hip flexibility

05/28/2026

Do you even lift?!

You should! As we age it’s one of the best things we can do for our body and mind!

Plus, it’s never too late to start.. so get on it!

05/26/2026

Part 2 hip hinge exercise variations
What’s your favorite hip hinge exercise? Drop it in the comments!

I love the conventional deadlift!

05/25/2026

Squat variations part 2! There are some great unilateral options included.
Drop your favorite squat variation in the comments!

05/24/2026

Five variations of the hip hinge..
What’s your favorite? Drop it in the comments! 👉

05/16/2026

Squats are a great exercise for pretty much any goal…
Build lower body strength
Improve core stability
Improve athletic performance
Reduce risk of injury

05/15/2026

7 fundamental movement patterns every exercise program should include:

1. Squat

2. Hinge

3. Lunge

4. Push

5. Pull

6. Rotation

7. Carry

05/07/2026

Total body single kettlebell ladder workout
Add a rep to each move for 5-10 reps (do both sides!)
Ex. 1st set is 1 rep each movement, 2nd set is 2 reps each, etc

04/26/2026

If you want to improve performance, don’t neglect stability training!

Aim to perform some form of stability training 2-3 times per week. It doesn’t need a dedicated day and it doesn’t need to take a lot of time. Truly, it’s easy to incorporate a few solid movements into your current routine.

Adding stability focused moves to your routine will:

✅ increase your lifts

✅ improve force transfer

✅ increase power generation

✅improve joint stability

✅reduce risk of injury

✅improve balance and coordination

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04043

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