The Fitness Factory

10/03/2022

Did you know about The Fitness Factory? We're here to support your body, mind, and soul reach whatever goals you have in mind!

Learn more on our website: www.fitnessfactorykenmore.com

03/25/2022

Looking for a healthier lifestyle? Get your fit on at The Fitness Factory! Call us about memberships.

02/16/2022

We're still going strong at The Fitness Factory up here in Kenmore! If you are looking to be one of our exclusive 100 members, visit our website to get on the list.

https://www.fitnessfactorykenmore.com/

03/16/2020

Beginning tonight, we will be closed due to the mandates put in place by NYS due to the COVID-19 situation. All memberships will be placed on hold and personal training clients will be reached out to.

Any questions, please let us know. Everyone, stay safe, stay healthy.

Your Fitness Factory Family

10/25/2017

Hi everyone! Just so you know, we are a donation location for Coats 4 Kids Distribution Event in Buffalo run by Colvin Cleaners!

When you come to the gym, please think about bringing in any gently-used garments to help those who cannot afford jackets, scarves, coats, gloves, and hats.

05/11/2016

Skinny is a goal in the past. Being FIT is a goal for your future.

Join us on your journey today! www.fitnessfactorykenmore.com

04/02/2015

Are these culprits in your cupboard?

The following is a list of foods your should pretty much never have. Ever. Some of them are obvious but others have concealed themselves as healthy options

03/18/2015

Are you this coordinated?

http://time.com/3747706/uptown-funk-treadmill-dance/

He doesn't lose his balance once

02/12/2015

Make sure that today, you get off the couch, stand up from your office chair and get up out of bed --- to get moving! Here is a couple of ways to make today's work out fun and exciting!

http://www.health.com/health/gallery/0,,20504218_3,00.html

Indulge all summer without gaining an ounce. The secret: This blast-it-off, swap-it-out guide.

01/28/2015

Is the cold getting you down? Here are some to put some pep in your step!

http://www.active.com/running/articles/6-winter-workouts-for-runners

Winter is a great time to start the elemental work that will form a healthy foundation on which to build during the warmer months. The following workouts are ideal for this time of year.

01/05/2015

Today is the first full week of the New Year! How are you doing so far on your resolutions?? Let us know! What are the best work out tips you have for our members to stick to their health and fitness goals?

Remember, it doesn't take super powers to be someone's hero! Just show everyone how motivated and dedicated you are :)