Body Sciencepft

Body Sciencepft Personal training and group fitness class facility in Wilmette, IL

We offer Personal training, Private group training, Open group classes, Physical Therapy, Facilitated stretch, Massage, Acupuncture, Weight management, Post rehab, Senior fitness, Teen fitness, Sports training, and more...
1st class is Free!

A new week means a new opportunity to get stronger, healthier, and closer to your goals. There’s no better place to star...
06/09/2026

A new week means a new opportunity to get stronger, healthier, and closer to your goals. There’s no better place to start than BodyScience PFT, located at 642 Green Bay Rd., Kenilworth, IL. Stop by today and join us for a complimentary group class this Saturday at 8:00 AM.

Remember: progress isn’t about being perfect—it’s about showing up, staying consistent, and putting in the work, one day at a time.

05/26/2026

When stretching someone else, knowing when to stop is kind of important 😂

05/22/2026

Top 5 Horror movies… 10/10 psychological damage🫣

05/19/2026

Knee pain? Your quads might be tighter than you think🦵

Try this quick foam rolling sequence to release tension, improve mobility, and help take pressure off the knees.

Save this for your next leg day 👊🏼

05/15/2026

POV: walking into the gym after getting mentioned in a 5⭐️ review 😎

Nothing better than seeing clients happy with their progress, confidence, and results. That’s the real flex. 💪

05/12/2026

Lower back pain? We got you, you can try this stretching exercise at home or come to out PT or massage therapy sessions🙌🏼🫱🏼‍🫲🏽
Either way we are here for you!

05/08/2026

Body Science it’s a beautiful place to be🫶🏼🫣

04/30/2026

Explosive power starts here. 💥

Plyometrics train your body to produce maximum force in minimum time. That means: Faster acceleration, better change of direction, and more reactive, game-ready movements

You’re teaching your muscles and nervous system to work together at a higher speed⚡️

Train fast. Land strong. Perform better💯

04/25/2026

This is WHY you should do med ball sit-ups throws👇🏽

1. Explosive Core Power💥
*Trains your abs to generate force quickly, not just hold tension
* Useful for sports actions like spikes, serves, and quick directional changes.

2. Full Core Activation🔝
*Engages:
* Re**us abdominis (front abs)
* Obliques (rotation + stability)
* Hip flexors
* The throw adds intensity compared to regular sit-ups

3. Improves Athletic Transfer⛳️
* Mimics real-life movement patterns where you absorb and release force
* Helps with:
* Jumping mechanics
* Rotational power
* Reaction speed

4. Upper Body + Core Coordination💪🏼
* Requires timing between arms and core
* Builds connection between:
* Shoulders
* Core
* Hips

5. Increases Speed + Conditioning🏃
* When done fast, it becomes a power-endurance exercise
* Elevates heart rate while still building strength

6. Injury Prevention (when done correctly)🦿
* Strengthens core to support:
* Lower back
* Pelvis stability

Have you tried these?👀

04/21/2026

Group classes vs. personal training… which one actually gets you better results? 👀

It depends on YOU.

🔥 Group Classes
– High energy, motivating environment
– More affordable
– Great for consistency and pushing your limits

🎯 Personal Training
– Fully tailored to your goals
– Faster, more focused progress
– Correct form + accountability
– Higher investment on yourself

Neither is “better”, the real question is:
Do you need motivation from others, or a plan built just for you?

The best program is the one you’ll actually stick to. 💪

Address

642 Green Bay Road
Kenilworth, IL
60043

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 5pm
Sunday 7am - 4pm

Telephone

+12245053289

Website

Alerts

Be the first to know and let us send you an email when Body Sciencepft posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Body Sciencepft:

Shortcuts

Share

Category