Body Sciencepft

Body Sciencepft Personal training and group fitness class facility in Wilmette, IL

We offer Personal training, Private group training, Open group classes, Physical Therapy, Facilitated stretch, Massage, Acupuncture, Weight management, Post rehab, Senior fitness, Teen fitness, Sports training, and more...
1st class is Free!

Power Plate squats bring a new challenge to a classic movement, helping build strength, stability, and muscle activation...
09/05/2026

Power Plate squats bring a new challenge to a classic movement, helping build strength, stability, and muscle activation.

Try it at BodyScience PFT.

📍 642 Greenbay Rd, Kenilworth, IL

6 rounds. 2 minutes. No excuses. 🥊Boxing is a great way to mix cardio, coordination, and conditioning into your workout....
09/05/2026

6 rounds. 2 minutes. No excuses. 🥊

Boxing is a great way to mix cardio, coordination, and conditioning into your workout. Come in, get your rounds in, and punch your way through the week.

📍 642 Greenbay Rd, Kenilworth, IL

Isometric holds are a great way to build strength, improve muscular endurance, and challenge your body without adding un...
09/03/2026

Isometric holds are a great way to build strength, improve muscular endurance, and challenge your body without adding unnecessary stress. 💪

📍 642 Greenbay Rd, Kenilworth, IL

Seven days. One goal: stay active and stay consistent. 💪Aim for 20+ minutes of movement each day, get 2–3 challenging wo...
09/01/2026

Seven days. One goal: stay active and stay consistent. 💪

Aim for 20+ minutes of movement each day, get 2–3 challenging workouts in, and use your off days for active recovery. No need to overcomplicate it—just move, recover, and keep showing up.

📍 BodyScience PFT | 642 Greenbay Rd, Kenilworth, IL
📞 847-920-9740

Push past what you thought you could do, keep showing up, and see what you’re capable of. 💪📍 642 Greenbay Rd, Kenilworth...
08/31/2026

Push past what you thought you could do, keep showing up, and see what you’re capable of. 💪

📍 642 Greenbay Rd, Kenilworth, IL

Earn your couch this weekend. 🛋️💪Put in the work now, enjoy the weekend and watch some college football. 🏈📍 642 Greenbay...
08/27/2026

Earn your couch this weekend. 🛋️💪

Put in the work now, enjoy the weekend and watch some college football. 🏈

📍 642 Greenbay Rd, Kenilworth, IL

Start today. 💪 Your first session is on us.Come see what BodyScience PFT is all about and take the first step toward get...
08/26/2026

Start today. 💪 Your first session is on us.

Come see what BodyScience PFT is all about and take the first step toward getting stronger, moving better, and feeling your best.

📍 642 Greenbay Rd, Kenilworth, IL

What motivates you? 👀The progress? The energy? Whatever your reason is, keep showing up for it!📍 642 Green Bay Rd, Kenil...
08/24/2026

What motivates you? 👀

The progress? The energy? Whatever your reason is, keep showing up for it!

📍 642 Green Bay Rd, Kenilworth, IL

For most people, 20-60 seconds of quality tension is plenty. Aim for 2-4 sets, 3-5 days per week, and once 60 seconds fe...
08/23/2026

For most people, 20-60 seconds of quality tension is plenty. Aim for 2-4 sets, 3-5 days per week, and once 60 seconds feels controlled, progress the movement instead of just adding more time.
Better core stability can support better posture, balance, and overall movement - both in the gym and in everyday life.

Quality over time. Every rep. Every hold.

Ladies, strong bones matter. 🦴💪As we get older, building and maintaining bone strength becomes even more important. Resi...
08/21/2026

Ladies, strong bones matter. 🦴💪

As we get older, building and maintaining bone strength becomes even more important. Resistance training can help support stronger bones, better balance, and long-term strength.

📍 BodyScience PFT | 642 Green Bay Rd, Kenilworth, IL

Address

642 Green Bay Road
Kenilworth, IL
60043

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 5pm
Sunday 7am - 4pm

Telephone

+12245053289

Website

Alerts

Be the first to know and let us send you an email when Body Sciencepft posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Body Sciencepft:

Shortcuts

Share

Category