Dr. Build Bodies

Dr. Build Bodies Fitness improves respiratory, cardiovascular health, and overall health.

Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

03/20/2022

Helping my lil bro .__ brush up on his pitching skills before the tryouts Monday ❤️🔑
THE WHY IS DEEP ✅🎯

03/18/2022

HIIT WORKOUT
Warm up 8-10 min then complete these 4 moves 🔥🦵😏

20 secs each with no rest in between moves

After 1st round rest 20 seconds
- then right back to it
After 2nd round rest 40 seconds
- then repeat 3x for 6 rounds in total same rest periods , same moves

Only rest after rounds as stated above . Have a
•
•
Alt Step ups
Side2side hop(mod step2side)
Lemon squeeze(mod crunches)
Box jumps(mod squats)

Please follow the rest period precise if you want to keep sweating and burn calories , the time of the rest period also help you perform each round as efficient as possible 👌🏾✅

Transformation Tuesday 🎯100 pounds down with abs to match 😈
03/16/2022

Transformation Tuesday 🎯
100 pounds down with abs to match 😈

03/15/2022

Consistency is the prerequisite... whatever is driving you and perseverance are 🔑 it’s easy to be consistent when it’s no traffic , god forbid a parent dies , a sibling gets sick , your car goes down. That can knock the wind out of the best of us .PERSEVERANCE 🎯🎯🎯 are you going to keep going ? What’s driving you ?
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•
Leg day pt 1 for today ! When life keeps punching you , poking you , trying to push you down you need strong legs to stand the rain 🌧 maluca.fit

03/14/2022

You’re going to get the money , and the big house 🏡 , but life is about balance you have to EVOLVE be a better person not the SAME
🎯 .maluca.fit
Great thing about working out is it can help you control emotions , allow you to clear your mind and use communicate better s**t you can even naturally change your appearance maybe that’ll help change your entire outlook ✅

03/12/2022

An extra $200 or my sleep ... uhhh that’s not easy my sleep . I got big things to do ✅
No
Oppression
Boss up
Only
Self reliant
Self paid
Self educated
“No Bosss”
I INSPIRED THEM ✅🌞

Address

735 Boulevard
Kenilworth, NJ
07033

Telephone

+19084779846

Website

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