08/16/2026
Meet Shay.
She is:
-31 Years Old
-Flag Football Player
-Firefighter
Shay enjoys participating in our classes, as it has helped improver her performance both in her professional field and on the football field. Despite her hectic schedule, you can often spot her at our Kenilworth location for a class mainly at our 11:45 AM or one of our night classes.
Since joining, Shay has not only shed a significant amount of weight but has also built impressive muscle strength. The workouts incorporate movements that mirror her daily activities, including sandbag carries, sprints, deadlifts, cleans, and more.
Shay is living proof that even with a demanding schedule, there is always time to incorporate fitness into your life. Her journey exemplifies that our programming is inclusive and adaptable, making it a viable component of anyone's daily fitness routine.
Now itβs your turn!
CONTACT INFO: β
π©π»βπ»LINK FOR CLASS | π973-425-5335 | π²DM | π§ EMAIL | β
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