Golden Phoenix Fitness NJ

Golden Phoenix Fitness NJ Start Prioritizing you

Meet Jon! He is: -35 years old -Lineman 💡-Dad of 2 Jon lives a very busy lifestyle but it does not stop him from fitting...
06/14/2026

Meet Jon!

He is:
-35 years old
-Lineman 💡
-Dad of 2

Jon lives a very busy lifestyle but it does not stop him from fitting fitness into his schedule. Jon wakes up early to attend our 5:15am class before heading into a busy day at work. If he can't make a class during the week due to overtime, he will make an effort to come in during the weekend to get his 5 days in each week.

CrossFit mimics a decent amount of movements used in his line of work. While repairing cables, he is constantly pulling and pushing cables forward for some distance, that mimics with we have sled pulls and plank pull thru's. When we do overhead carries it mimics when he is holding up the cables to fix them and put them in place. CrossFit also mimics many things that happen outside of work, in his typical day to day. Just like when he is picking up his daughters, it mimics when we do deadlifts. When he is loading his pickup with stuff it mimics when we do cleans.

We are firm believers that CrossFit will make your life so much easier. Many of our members have mentioned how much easier their day-to-day has gotten since joining. Now is a great time to give our gyms a try!

CONTACT INFO: ⁠
👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL | ⁠
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06/12/2026

Passion projects are still work. Showing up for your members is an honor. Pulling the best parts out of them is a gift. There are days that are hard, that's for sure. But I wouldn't trade this life for anything in the world.

Meet Chris, who has transformed his life with CrossFit! As a dad of 2, working 12-16 hour shifts, it has not stop him fr...
06/12/2026

Meet Chris, who has transformed his life with CrossFit! As a dad of 2, working 12-16 hour shifts, it has not stop him from coming in and getting a good workout in. His dedication to consistently making it to 5-6 classes a week (even on a few hours of sleep) is amazing and inspires many.

Chris's fitness journey is nothing short of inspiring. From his first class to his 650th class, see how dedication pays off.

This is your chance to get a head start on your fitness journey. We are currently offering a 21 day trial.

CONTACT INFO: ⁠
👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL

06/11/2026

Everyday people, doing extraordinary things

Meet Jasmine. She is: -26 years old -General Manager of Golden Phoenix-CrossFit Coach -Dog Mom 🐾Jasmine began her fitnes...
06/04/2026

Meet Jasmine.

She is:
-26 years old
-General Manager of Golden Phoenix
-CrossFit Coach
-Dog Mom 🐾

Jasmine began her fitness journey a little over 9 years ago. Since joining, it has helped her blossom into the person she is today. She came in very quiet, to herself and not athletic (at all). Since then, she has become a big part of our community, is a little more chatty and a tad athletic now.

Throughout the years she has become a big part of the morning crew. She is the one who starts everyone's day off right at 5:15am! After coaching 5:15 & 6:30am, she squeezes in what's programmed for the day, during her break in between classes. She believes it's important to follow what is programmed to make sure her cues, directions and recommendations are on the right path throughout the day. Working out keeps her energizes, as well as helps clear her head to focus on what tasks need to get done for the gyms.

Some of the programmed movements have helped her in her day-to-day life. When she is running errands such as grabbing bags of mulch/soil for her house's garden, she is able to carry them confidently because it mimics the front rack carries practiced in our facility. When she is putting items away or stocking the fridge, she mimics when we lunge-twist-reach in the warm-up. When she is hanging out with her nieces, she is mimicking air squats to talk to them, jogging to keep up with them and bicep curls to pick them up.

Even though she is constantly on her feet or sitting at the desk, there are many ways CrossFit has been beneficial to her life. Come give our classes a try!

CONTACT INFO: ⁠
👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL | ⁠
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05/30/2026

This is what showing up looks like. 💪

If you've been thinking about starting or restarting your fitness journey, this is your sign.

At Golden Phoenix we meet you exactly where you are. Whether you're brand new or coming back after a break, our coaches will make sure you feel confident from day one.

📍 Serving Green Brook, Nutley, Kenilworth, and surrounding areas.

Drop a 🔥 below if you're ready to feel stronger, move better, and actually enjoy working out again or tell me: what's been holding you back?

👉 Link in bio to grab our 21 day trial class.
CrossFit GoldenPhoenixCrossfit FitnessNJ TrialClass NJCrossfit FunctionalFitness WorkoutMotivation

Meet Stephanie. She is: -29 years old-Radiologic Technologist -CrossFit Coach-Dog Mom 🐾Stephanie has been doing CrossFit...
05/22/2026

Meet Stephanie.

She is:
-29 years old
-Radiologic Technologist
-CrossFit Coach
-Dog Mom 🐾

Stephanie has been doing CrossFit for years. She has balanced her full time job, coaching at our Nutley facility and other gyms and has always made time to fit a workout in. She chooses to work on improving her health and fitness each day.

CrossFit has done more than just keeping her in shape. She is able to walk around all day at work, pushing heavy machines around with a breeze. When she is doing all of that it mimics many of the movements programmed such as running, using the bike, pushing a sled, and more.

Now when she is not at work, she is filling the room with her 🔥 cues and music! Because of her positivity and knowledge in CrossFit, so many have been able to achieve their goals.

If you are looking to give CrossFit a try, now is a great time. We offer a 5 days for $5 trial.

CONTACT INFO: ⁠
👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL | ⁠
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Unlock your potential and begin to transform with our 21 day trial! Within the first 21 days you will gain strength, cha...
05/18/2026

Unlock your potential and begin to transform with our 21 day trial! Within the first 21 days you will gain strength, challenge yourself, and become determined to crush your goals! Sooo what are you waiting for?! Let's get you started TODAY!

CONTACT INFO: ⁠
👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL

Meet Emma! She is: -15 years old -Student -Aftercare employee -Class President About a little over 1 year ago, Emma was ...
05/11/2026

Meet Emma!

She is:
-15 years old
-Student
-Aftercare employee
-Class President

About a little over 1 year ago, Emma was looking to keep moving and stay busy. That is when she began to start taking CrossFit classes with her dad. Since joining Emma has accomplished a lot within our four walls, like pr'ing a ton of her lifts, learning new gymnastic movements and more.

Since joining she has made it her purpose to fit a class in within her busy school schedule. Not only does she go to school but she also is the class president and works for an aftercare program after her busy day at school. That does not stop her from coming in at night to end her day with breaking a sweat. She just like everyone else in class she is decompressing from her busy day.

Many of the movements we program, mimic things that typically go on in her day. Such as a sandbag carry or sandbag run is very similar to her carrying her backpack. Or when we do weighted step-ups it mimics her walking up the stairs.

If you are looking to have your teen involved in a gym with good programming and great community, look no further. We offer a 5 days for $5 trial.

CONTACT INFO: ⁠
👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL | ⁠
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Address

870 Boulevard
Kenilworth, NJ
07033

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8:30pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+19089130399

Website

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