SALT Fitness Chicago

05/03/2026

On your marks, get set, GO! 🏁

45 days, 15 classes (min), getting stronger as you go AND getting entered into a raffle for some unreal prizes. Sounds like a win/win if you ask us!

No keeping track, no marking cards. Our booking platform will take care of all that for you! Just show up, sweat and repeat. 💦

04/27/2026

Just 3 days left to buy one of our BIGGEST sales of the year! With over $400 in annual savings, it seems kind of silly to pass this one up, don’t you think? 👏🏼

If you have a salt package already, no sweat, we’ll upgrade you. All you have to do is follow the link in bio to purchase your unlimited membership and you’ll be on your way to a sweaty spring/summer! 💧

04/15/2026

Clocking in all those hours at the email factory giving you low back pain? Yeah we thought so.

That’s why we’ve got 3 low impact exercises for you to do to help strengthen through your posterior chain, increase mobility and reduce low back pain.

Here’s the catch though…

04/08/2026

We know that mid-week motivation gets hard. So text a friend and just book the class. You won’t regret it. Plus, movement is always more fun when you do it together 👏🏼

Click the link in bio to book your spot! 🔗

04/07/2026

Happy World Health Day! 🌎

As much as we love being a space where you can move your body and sweat, we know that’s not the only part of a healthy body. Your health is a blend of all the parts of you. Mind + body. Swipe to see our essentials self care checklist and let us know how many of these you accomplished today ✨

04/03/2026

Haley’s Happy Hour has a nice ring to it don’t you think?

Don’t miss it! Every first Friday of the month come cycle with at 5:30pm and stay after for drinks (both alcoholic and N/A provided) and post ride hangs to wind down before the weekend really gets started!

Click the link in bio to book your bike for TONIGHT’S Happy Hour Ride! 👏🏼🔗

03/10/2026

You little daredevil! Don’t look at the first hashtag

03/06/2026

You could go to a regular happy hour….or you could come to Haley’s cycle happy hour tonight (3/6) at 5:30pm! Cycle for 45 minutes, sweat this week’s stress out, then grab a drink + mingle, getting the best of both worlds. Sweat, drinks and community are better when they’re shared 💧

10/03/2023

This month is always an important month for me to support the women in my life who have fought for their lives from this terrible disease but this one hits even harder. Loved this women, we lost one of our very best clients this year. 😢

A note from your SALT team. At SALT, we pride ourselves on being a true boutique studio, knowing our clients, learning about their lives and connecting with them not only on a fitness level but on a personal level. With that we have had some clients with us for years, some 14 years since we have been open. We wanted to share some sad news about one of our all time favorite clients, Lisa Rosen. If you took at SALT before the pandemic and if you took early morning most likely you knew Lisa. She was someone who took 7 days a week and always brought not only her incredible strength into class but her bubbly and positive personality. Everyone who met her loved her and she loved SALT. She recently passed away in September from her fight with breast cancer and leaves behind her only son, Ryan. We will host a day of FREE classes in dedication to Lisa. We kindly ask you to donate what you can to “The Lisa Rosen Life Fund,” that has been set up to manage home expenses for Ryan.

You can also donate here:

https://account.venmo.com/u/Lisa-Rosen-280

Breast Cancer Class in Dedication to one of our favorite clients, Lisa Rosen

💗 Sunday, October 22nd
💗1:00pm
💗 $50 for class PLUS 3 additional classes added to your SALT account

💗 LINK: https://widget.hellowalla.com/packages/9408?uuid=beae059b-63c9-44a0-95b3-7a1c5a804f6a

💗 Saturday, October 28
💗 PINK Bubbles and Bites - wear your pink
💗 Donate what you wish

11/12/2019

Hi SALT North Shore family!

10/13/2019

Walking away from with gratitude, thankful for this retreat, for continued self-discovery, for the amazing people I cried with, laughed with and was able to sit in stillness with!
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Walking away with an eagerness to learn more about me, to continue this journey of self-discovery, to incorporate people who inspire me into my life and to bring inspiration into peoples lives that I touch!
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Walking away with an even stronger partnership with !

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Walking away with intentions, with a changed mindset, with things I am excited to bring into my life, with a path to balance and a stress free lifestyle and a process to make that happen....Meditation, relaxation, goals, mindset work, reading material and journaling.

This was a special place, if you haven’t been I highly recommend it!!! It’s LIFE CHANGING!

10/11/2019

SALT RETREAT 2020 in Austin! Day 1 was incredible, the perfect recipe for a getaway from a busy city life. Country, girlfriends, meditation, pool time, cocktails, healthy food, incredible customer service, dinner under the lights looking out at the country with mountains in the background. Can’t wait for day 2!!!! 🙌🏻🙌🏻❤️❤️💧💧

08/28/2019

Grateful practice, do you do one? I usually try to say what I’m grateful for right before bed. Today I did it in the morning and had the best day!! I’m doing a 5 day challenge with an incredible life coach, and woke up early to listen to her 10 minute call about the importance of writing down what you are grateful for everyday and the amazing results it can yield in your life. I wrote down 20 things I’m grateful for...family and friends of course were on there and when I spent time with them today I enjoyed them that much more, I didn’t even get annoyed with my kids...at all! S💧L T was on their of course and when I was in 2 meetings I literally stopped and thought how incredible the people and leaders on my team were and how grateful I was for them! Beautycounter was on their as it’s been truly a gift to not only have the knowledge about the importance of what we put on our skin but how it’s provided me a significant income while working it very part-time and educating others! And guess what, a girl on my team thanked me for giving her the opportunity today. What?!?! Crazy right? I’m so into this grateful practice and will do it everyday as it truly made my day and made me more grateful for my life!!!

My class schedule this week....
💧Tomorrow, 30/30 at 8:30
💧Thursday, 5:30 Barre, 8:30 Barre and 9:45 FIT

08/04/2019

Boat life....this is how I feel when I’m on a boat surrounded by incredible people!! Living my best life this week....Yachting on Lake Michigan and then off to Sea Island, Georgia.

07/31/2019

Find people in your tribe who are better than you!! Growing up as a competitive dancer I was always taught to be the best, even within my own team. I was taught to compete for the front and for the center and to be better than everyone! At age 43 I have realized that the best way to get ahead and grow personally is to surround yourself with people who are better than you! I have found people to join my team who I can learn from and who will motivate me and move me personally and professionally! thank you for joining me and and for being a huge voice for better and safer beauty! Congrats on making the most challenging incentive trip to and for leading our team! Thank you for leading me, for being a force, for having goals and for speaking up! We have so much in common, both fitness studio owners, you Barre 3 and me SALT and the most important... our end goal to change lives! Thank you for being the principle dancer, the front and center of the team! I am happy to be on the end of the kick line and watch you KICK ASS my friend!

07/21/2019

Teaching at the NEW tomorrow....this is how excited I am!!! It’s funny, I have had my mind on 2 things lately and was determined to make them happen and both did!! 2 ways to get ahead...PATIENCE and EFFORT! there is 1 spot open TOMORROW- Come check out the new spot!

💧Monday, 5:30 pm
💧Wednesday, 8:30 30/30
💧Thursday, 8:30 Barre & 9:45 FIT

07/19/2019

Sometimes you get pulled in different directions and just have to go with it! You get pulled one way and try to go the other, you get frustrated you aren’t stable or doing what you want to do at that moment and it all feels a little imbalanced! This is life and the best way to find your center is to let go of all the control and go with it. Listen to your body if you need sleep, your friends if they need help, your kids if they need attention and the universe if it’s pulling you away from something you “think” you should be doing.

💧This was me today....I woke up late because I was up late 2 nights in a row, I didn’t get my hour that I love and need in the morning before the kids get up. I had 1 kid i had to take to camp and the others wanting to go this way and that way. I felt I needed to go to work because it’s my business and I need to see my clients. I needed to catch up on emails, projects, my 100 to-so-list and I let it all go. I was trying to multitask to feel accomplished but ended up feeling frustrated. I’m spending the time with my kids and working on being present with them and it’s amazing because when I’m present with them they are more behaved! Imagine that! I own my own businesses, work more than 40 hours a week and like crossing things off my list. But when I’m pulled in too many directions sometimes you get a bigger check mark ✅ on your to do list and are more accomplished but spending quality time with people.

💧Just let go, live life, be present and find your center!

💧Photo cred:

07/16/2019

A good friend shared with me this quote, and I absolutely LOVE it....”I hate to spoil the ending, but everything is going to be fine!” Life can have some obstacles, it can be challenging at times and have a lot of unknowns. It’s the worst for someone who really just wants to know the ending and everything in between but we all have to have faith and believe that it’s all going to be fine! We are going to end up exactly where we are meant to end up, we will make the right decisions and it will all work out with a happy ending. Enjoy the journey, be present, smell the flowers, love hard, worry less and trust! Trust in you, in the universe and in the story you are writing!

Chances with me this week
Tomorrow: 6pm Cycle
Wednesday: 30/30 8:30
Thursday: 8:30 Barre & 9:45 FIT
Saturday: 7:15 Sweat