Kenilworth StrengthTime

Kenilworth StrengthTime Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kenilworth StrengthTime, Personal trainer, 512 Green Bay Road, Kenilworth, IL.

Kenilworth StrengthTime is a family-owned and operated franchise that offers personalized workout sessions in a private, focused setting, using state-of-art equipment by MedX shaping the Northshore community for over 10 years!

So true! Exercise is meant to improve the health and function of your body. What you eat determines your bodyfat composi...
06/14/2022

So true! Exercise is meant to improve the health and function of your body. What you eat determines your bodyfat composition. So, put the two together and you have a winning combination!!

Have a great day!
05/04/2022

Have a great day!

Let’s be honest - cauliflower is not pizza and never will be. But, If you have a cauliflower crust pizza you can vouch f...
04/29/2022

Let’s be honest - cauliflower is not pizza and never will be. But, If you have a cauliflower crust pizza you can vouch for leave it in the comments and I will try it and review it!

“Exercise 'junk volume' can waste your time and energy while stalling your muscle gains, experts say”Exercise should be ...
04/25/2022

“Exercise 'junk volume' can waste your time and energy while stalling your muscle gains, experts say”
Exercise should be doing just the right amount of work your body needs to achieve its health goals, without unnecessary wear and tear on joints and muscles or risk of injury.

Exercise is supposed to benefit your body. Which it does, if you’re not hurting yourself in the process with bad form, m...
04/20/2022

Exercise is supposed to benefit your body. Which it does, if you’re not hurting yourself in the process with bad form, momentum, force, repeated strain on joints. Our culture has beaten it into our heads that conventional exercise is necessary for health meaning, your typical “cardio” or steady state exercise 5 - 7 days/week and strength train 2 days/week. Recent studies have proven that just minutes a week of hit (high intensity training) equal hours of steady state cardio. There is a lot of info in this post that I will break down in upcoming posts.

💯truth! A healthy “diet” starts by learning to read and understand nutrition labels and lowering daily sugar consumption...
04/13/2022

💯truth! A healthy “diet” starts by learning to read and understand nutrition labels and lowering daily sugar consumption. By incorporating your high intensity strength training workout with proper nutrition and rest and recovery you will be able to achieve total body health and wellness.

Looking to enhance your home library? Check out these books that Strengthtime trainer Lori says are must haves. ...
04/07/2022

Looking to enhance your home library? Check out these books that Strengthtime trainer Lori says are must haves.

Workout tip of the day-Train LESS!!Train less you say??? Here’s why:We believe – and basic muscle physiology principles ...
03/31/2022

Workout tip of the day-Train LESS!!
Train less you say??? Here’s why:
We believe – and basic muscle physiology principles state – that the best way to stimulate a muscle is by short, intense bouts of exercise. Not in long, drawn-out workouts, which simply can’t be as intense. Ideally, a high intensity workout should only last 20 to 30 minutes. Working out is merely a method of stimulating your results. Say that again…“stimulating your results”.

Attention Fitness Nerds: Read This‼️By taking advantage of intelligent slow movement training we can totally transform o...
03/23/2022

Attention Fitness Nerds: Read This‼️By taking advantage of intelligent slow movement training we can totally transform our bodies head to toe. This practice combines mindful training, going slowly through a full and continuously moving range of motion, and applying a meaningful rigor that leads us to the point of not being able to push, pull, or press any longer. This combination triggers tremendous progressive transformation. Our Nautilus MedX equipment uses one of a kind eccentric cams developed by Arthur jones that help eliminate force and allow for variable resistance throughout the range of motion of the exercise. And to keep geeking out- The resistance should be heaviest when your muscles are in their strongest position (usually the start of the positive phase of the movement), and lightest in their weakest position (usually the most-contracted position). This results in your muscles being loaded/targeted more effectively, and translates into a more thorough inroad and stimulus. Phew. If you read all that ⬆️ then you are a truly a fitness nerd too! Comment or like this post!!! 💪🤓

Meet the trainers! Claudia, Rick, Phil, Mary, and Lori…..give us a call or dm us for your complimentary trial workout. H...
03/21/2022

Meet the trainers! Claudia, Rick, Phil, Mary, and Lori…..give us a call or dm us for your complimentary trial workout. Hrs: Monday-Friday 5:30am-6pm; Saturday 7am-2pm; closed Sunday. Anyone can and absolutely should strength train! Here at StrengthTime we give you your freedom back with only 1 or 2 30 minute sessions per week.

Address

512 Green Bay Road
Kenilworth, IL
60043

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
Friday 5:30am - 6pm
Saturday 7am - 2pm

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