The Weight Room of Kendall

The Weight Room of Kendall COMING SOON!! Group Personal Training, Private Training & Nutrition Guidance. Email us, or DM for more Info!

Monday: Another chance to make the right choices!!Let’s keep it simple!!Eat well, get outside and MOVE, take care of you...
08/05/2019

Monday: Another chance to make the right choices!!

Let’s keep it simple!!
Eat well, get outside and MOVE, take care of your body!!

Get outside, go for a walk, move your body, sweat a little!A body in motion, stays in motion!Happy Thursday 💪🏼😎
07/25/2019

Get outside, go for a walk, move your body, sweat a little!

A body in motion, stays in motion!

Happy Thursday 💪🏼😎

Here are the some of the key benefits of strength training:• Incorporating Strength training into your exercise routine ...
07/19/2019

Here are the some of the key benefits of strength training:
• Incorporating Strength training into your exercise routine will not only burn more calories, but increase lean muscle mass which stimulates your metabolism and keeps your weight under control.
• Strong muscles reduce the uncomfortable symptoms associated with arthritis, diabetes, back pain, and even relieve symptoms of depression
• Strength training improves bone health, and reduces your risk of osteoporosis.
• Your HEART is the most important muscle in your body!! Strength training increases lean muscle mass, therefore drastically reducing visceral fat from forming around your heart and other vital organs.
• Strength training can not only help you fall asleep faster, but it also helps you maintain REM sleep for much longer. Therefore ensuring you get the proper rest all night.

Happy Lifting 😎💪🏼

Address

14325 SW 139 Court
Kendall, FL
33186

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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