Prospect Fitness Studio

Prospect Fitness Studio FITNESS CLASSES: Zumba, barre, HIIT, ski prep, functional training.

BON VOAYGE, BARREBarre was the final class held at Prospect Fitness Studio, and, cosmically, the very first class we eve...
09/04/2025

BON VOAYGE, BARRE

Barre was the final class held at Prospect Fitness Studio, and, cosmically, the very first class we ever did there on July 1, 2019.

There was nothing quite like the Saturday morning barre vibe; it was hands down the most invigorating way to start the weekend, and if you stayed for Zumba/CRR, you were really treating yourself.

Barre was also some of the most slept-on cross training for sports like snowmobiling, skiing, and downhill mountain biking. It started off as a bit of a sleeper class, but wound of being one of the more challenging classes in the line-up.

Although this marks the end of class send-offs, there’s still so much to say about that last day in the studio. This won’t be the last you hear from Prospect!

HIIT’S BEEN REALFriday, the final bell rang on the down and dirty 30-minute wonder: HIIT It & Quit It. HIIT was a Prospe...
09/02/2025

HIIT’S BEEN REAL

Friday, the final bell rang on the down and dirty 30-minute wonder: HIIT It & Quit It.

HIIT was a Prospect original that became a cult classic. It was the perfect blend of intensity, cardio, strength, and intervals, making it the most efficient class on the roster, and the highlight of our week. It’s no mystery why it was voted Best Class at the 2024 Prospies.

All hail the Heisman. Out of all the moves on the exercise menu, it was one that never got old and could make you feel like a D1 athlete, if only for 60 second.

THE SMOKE SHOWS: MUSCLE & FLOW AND CARDIO RHYTHM REMIXWednesdays were an anchor thanks to these two Prospect originals.M...
08/28/2025

THE SMOKE SHOWS: MUSCLE & FLOW AND CARDIO RHYTHM REMIX

Wednesdays were an anchor thanks to these two Prospect originals.

Muscle and Flow provided strength and flexibility to those unfamiliar with both, becoming one of the most well-attended class throughout the seasons. It served as a placeholder and introduction of sorts to classes like Snow Sports and Bootcamp. The vibes were always immaculate; it was one of those workouts where you could feel everyone’s excitement to be there.

CRR was a bit newer but fit in perfectly with the rest of the roster. Founded by Tina and built off the foundations of other classes like barre, Zumba, and Strong, it fit the bill of ass-kicking good time that people grew to expect from Prospect.

Luckily, Tina will continue offering CRR at the Wallace Wellness Center! If you love her, love Prospect as much as you claim to, you will make it a habit of driving an extra few miles to experience her beautiful energy.

SO LONG, STRONGIt may not have been a crowd favorite, but it was the most effective, impactful class at Prospect that a ...
08/28/2025

SO LONG, STRONG

It may not have been a crowd favorite, but it was the most effective, impactful class at Prospect that a dedicated few mastered, and everyone should have experienced at least once in their lifetime.

I am grateful to those who pushed past the initial chaos of the first class to see Strong for what it truly was: a fast-paced, game changer of class that pushed you beyond your limits, making you feel like a true athlete.

(If you got your ass handed to you in another Prospect class, it was probably thanks to moves borrowed from Strong.)

Thank you to the core group who, like me, couldn’t get enough of Strong, and reaped its unparalleled cross training benefits.

And congratulations to Joe Hill, the Strong Athlete of the Quinquennium.

FAREWELL PILATESThe underdog class. The class I expected to only hold interest for about two weeks ended up being a sour...
08/27/2025

FAREWELL PILATES

The underdog class. The class I expected to only hold interest for about two weeks ended up being a source of peaceful preparation for the week ahead.

Now that you know you deserve it, please, please continue the practice of holding space for introspection, gratitude, and appreciation for all the things you are.

THE LAST BIG STEPS 🐾It’s here. The final week. At the risk of losing sight of the big picture—or worse yet, losing your ...
08/25/2025

THE LAST BIG STEPS 🐾

It’s here. The final week.

At the risk of losing sight of the big picture—or worse yet, losing your attention—I’ll keep this brief:

𝑺𝒉𝒐𝒘 𝒖𝒑 𝒍𝒊𝒌𝒆 𝒚𝒐𝒖’𝒗𝒆 𝒏𝒆𝒗𝒆𝒓 𝒔𝒉𝒐𝒘𝒏 𝒖𝒑 𝒃𝒆𝒇𝒐𝒓𝒆 𝒂𝒏𝒅 𝒈𝒊𝒗𝒆 𝒚𝒐𝒖𝒓 𝒎𝒐𝒕𝒉𝒆𝒓 𝒇𝒖𝒄𝒌𝒊𝒏𝒈 𝒃𝒆𝒔𝒕.

Thank you.

The humble rise (and retirement) of a Zumba instructor 🐛🦋One could say that Zumba started it all but if you dig deeper, ...
08/20/2025

The humble rise (and retirement) of a Zumba instructor 🐛🦋

One could say that Zumba started it all but if you dig deeper, you’ll find that it really started at Claudia Laskey’s studio on Main Street in uptown Kellogg.

After that, it was over a decade doing tap and ballet with Ms. Joni, alongside legends like Liz Hegbloom and Megan Bircher.

Around that time, it was also the occasional living room freestyle choreographed to the latest volume of NOW! That’s What I Call Music in front of the picture window, captured on a kids’ camcorder and preserved on VHS.

Later it would be a TouchTunes takeover at Eddie Joe’s, burpees on the buddy bar, and strutting to the NSFW music video of Robin Thicke’s “Blurred Lines”.

Eventually, it would be Courtney Roeller’s Zumba class in the steelworkers hall with Sarah Murphy and a solo cup, an introduction to the Leather Gines, and, of course, the emergence of Ms. Tina.

Couple that with an invite from Lexi Demming to the big city for a life-altering class by the ICONIC Megan Gasper…

Finally, to bring it full circle, a return uptown to the space above SV Fitness adjacent to what? You guessed it: Ms. Claudia’s old studio. The rest as they say is history…

Everything you see was built by people who, at one point, were afraid to look stupid in front of people. Prospect wouldn’t exist if it weren’t for a little embarrassment and a touch of discomfort. Thanks for putting yourselves out there ♥️

08/07/2025

The summer of Cardio Rhythm Remix 💿

You will not find a spicer, more balanced blend of a secret sauce than that of Ms. Tina’s rhythm-led power hour.

This is an imminent threat of a good time.
08/06/2025

This is an imminent threat of a good time.

And with that, we say namaste to yoga at Prospect ✌️Thank you Emma and yogis for bringing the dream of Prospect being a ...
08/04/2025

And with that, we say namaste to yoga at Prospect ✌️

Thank you Emma and yogis for bringing the dream of Prospect being a full-service fitness studio to life. You held it down as a yoga hub and made the practice accessible to the Valley.

Fear not, peaceful warriors and downward facing dogs, Emma will continue to offer yoga at the Wallace Wellness Center! She has also extended an invite to a certain coach to do a pop-up barre or Pilates class in the future…

08/01/2025

You’ve got 30 days to show off 🕶️

One month to step up and stop wondering what it would feel like to do the damn thing and finally experience Prospect for the first time (or for the first time in a while).

These ladies are the epitome of fitness. And if anyone says otherwise, I will come for you.

Address

110 S Division Street
Kellogg, ID
83837

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 6pm - 7pm
Wednesday 5:30pm - 7:30pm
Saturday 8am - 9am

Telephone

+12085120911

Website

Alerts

Be the first to know and let us send you an email when Prospect Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category