Fit4Mom Keller/Southlake

Fit4Mom Keller/Southlake A mama village because motherhood is never meant to be done alone. Stroller Strides. Stroller Barre. Moms Night Out. Family Days and Village Play Dates.

https://keller-southlake.fit4mom.com FIT4MOM offers fitness programs for every stage of motherhood. With several styles of classes including Stroller Strides, Stroller Barre and Body Back, our programs give women the "Strength for Motherhood". Our Values:
•We will help moms achieve their ultimate potential, both physically and emotionally.
•We will offer support and education for moms.
•We will inspire moms to reach optimal health and well being.
•We will inspire children to emulate their moms and make fitness a part of their lives. We host weekly playdates, Moms night outings(MNO) and community work as Our Village. Find us on Meetup and join Our Village!! https://www.meetup.com/Our-Village-Fit4Mom-of-Keller-Southlake/

🍂 FALL into FIT4MOM with us this week! 🍂A brand-new week means more chances to move your body, get out of the house, mak...
09/14/2026

🍂 FALL into FIT4MOM with us this week! 🍂

A brand-new week means more chances to move your body, get out of the house, make memories with your littles, and spend time with the village that makes motherhood a little sweeter. 🫶

This week we’ve got Stroller Strides, Stroller Barre, Strides 360, Run Club, Walk Club, FIT4BABY + some extra fun sprinkled in! 👟🍁

🍁 Monday: Handprint Fall Leaf Keepsake after class
🤰 Wednesday: FIT4BABY Week 3
🏃‍♀️ Friday: Run Club group run
🚶‍♀️ Saturday: FREE Walk Club at Keller Farmers Market
✨ Saturday: Moms Night Out aka Fall for Self Care at Degree Wellness Keller!

PLUS our members get 50% OFF at Fresh Monkee Keller all week through 9/19! 💚🥤 Show your Members App to redeem!

Your first class is ALWAYS FREE. Come for the workout, stay for the village. ❤️

👇 Drop an emoji below for what you’re joining us for this week!

09/12/2026

✨ MAMAS, THIS WORKOUT WAS MADE FOR YOU ✨

Bring the stroller. Bring the babies. Bring the toddlers. Bring the snacks, the toys, the chaos… bring it ALL. 😂🩷

Stroller Barre is your chance to move your body, build strength, and do something for YOU without having to leave your little ones behind.

Because motherhood shouldn’t mean putting yourself last. And working out is a whole lot better when you’re surrounded by other mamas doing this season right alongside you. 🫶

📍 Stroller Barre in Southlake
👶 Littles welcome
💪 All fitness levels welcome
✨ Your FIRST CLASS is ALWAYS FREE!

Come for the workout. Stay for the village. 🩷

Comment BARRE and I’ll send you everything you need to try your first class!

09/08/2026

FAMILY CLASS 🤍 The kind of moment that makes you realize… we’re actually building the village we always dreamed of. 🥹

Not just for us, but for our babies.

A village where our kids grow up knowing each other. Where partners become friends. Where mamas have people to call, laugh with, lean on, and celebrate life with.

Looking around at our family class and seeing the kids running together, families laughing, and the people who once walked into FIT4MOM as strangers now doing life together… this is it.

This is why we show up.
This is why we keep building.
This is why it has always been about so much more than a workout.

We’re creating the kind of community we wished for when we first became moms — and now our babies get to grow up inside of it. 😭🤍

One workout brought us together.
Motherhood made us family.
And together, we built our village.

Motherhood should never be done alone. 🫶🏼

🍂 FALL INTO FIT4MOM + FALL INTO YOU 🍂This fall isn’t just about getting back into a routine…it’s about making a little r...
09/08/2026

🍂 FALL INTO FIT4MOM + FALL INTO YOU 🍂

This fall isn’t just about getting back into a routine…it’s about making a little room for YOU, mama. ❤️

We spend so much of motherhood pouring into everyone else, so this season we’re challenging you to fall back into your strength, your confidence, your friendships, and the things that make YOU feel good.

And we’re kicking it off with something extra special! 🔥

✨ STRONG MAMAS, STRONGER TOGETHER ✨
FIT4MOM Keller Southlake & North Fort Worth x HOTWORX Keller are coming together for a Village Event all about moving our bodies, connecting with other women, and remembering just how strong we are—especially when we do it together.

📅 Friday, September 11th
⏰ 6:00 PM
🔥 HOTWORX Keller

Two communities. One stronger YOU.

Whether you’ve been with our village forever or you’ve been watching from the sidelines wondering if FIT4MOM could be for you, this is your sign. 🍁

Ready to FALL into FIT4MOM and FALL into YOU? Comment 🍂 below and I’ll send you the details!

09/07/2026

🏃‍♀️ RUNNING MAMAS! 🏃‍♀️

Our most precious cargo is along for the ride. 🫶🏼👶🏼

Running with a stroller is a whole different kind of workout and knowing how to do it safely matters! Whether you’re joining Run Club, heading out for a solo run, or just starting your stroller-running journey, a few simple safety tips can help keep both you AND your little one safe.

✨ Save this video for your next stroller run
✨ Send it to a mama who runs with her little
✨ And remember: safety first, miles second!

And okay but seriously… that stroller just KEPT GOING. 😅😂 Consider the point officially made!

Because those tiny passengers are the reason we take stroller safety so seriously. 🤍

Want to start your running journey, get back into running, or just find some mamas to log miles with? Come RUN with us! 🏃‍♀️

📍 Keller • Southlake • North Fort Worth

It’s not too late to join our Group Runs THIS FRIDAY! 🏃‍♀️🔥 Comment below if you want to join us!

🍂 WEEKLY SCHEDULE DROP! 🍂We’re FALLING into another full week of movement, motherhood + village fun! 🤎 Whether you’re re...
09/06/2026

🍂 WEEKLY SCHEDULE DROP! 🍂

We’re FALLING into another full week of movement, motherhood + village fun! 🤎 Whether you’re ready to sweat, connect, get out of the house, or do a little bit of ALL of it…we’ve got you, mama!

This week:
✨ Stroller Strides, Stroller Barre + Strides 360
☕ Coffee & Chats after class
🍁 Village Playdate + Leaf Rubbing Craft
🤰 FIT4BABY Week 2
🏃‍♀️ Run Club Group Run
🔥 Moms Night Out at HOTWORX
👟 FREE Walk Club at Keller Farmers Market
🥤 PLUS a Fresh Monkee perk for our members!

👇 DROP AN EMOJI for which event you’re coming to this week!
☕ = Coffee & Chats
🍁 = Village Playdate
🏃‍♀️ = Run Club
🔥 = Moms Night Out
👟 = Walk Club
🤰 = FIT4BABY

Or drop a 💪 if I’ll see you at CLASS this week!

New here? Your first class is ALWAYS FREE. 🫶 Come see why we say show up for the workout, stay for the village.

💕 Tag the mama you want beside you this week!

✨ START HERE, MAMA ✨Your first class is FREE 🤍Come as you are, bring your kiddos, and find your village 💛👇 Comment “FIRS...
09/06/2026

✨ START HERE, MAMA ✨

Your first class is FREE 🤍

Come as you are, bring your kiddos, and find your village 💛

👇 Comment “FIRST” or DM us to get started

09/04/2026

Tiny pulses. Shaky legs. Strong mamas. 🔥🩰

Stroller Barre is where strength meets motherhood with your little one right there for the ride. 🤍

Come move your body, fill your cup, and spend the morning with women who understand this season of life.

Because around here, you never have to choose between taking care of them and taking care of YOU. ✨

Your first class is always FREE!
📍 Keller • Southlake • North Fort Worth

Come for the workout. Stay for the village. 🫶🏼

✨ EVENTS FOR MEMBERS + NONMEMBERS! ✨Looking for connection beyond the workout? September has two beautiful ways to find ...
09/04/2026

✨ EVENTS FOR MEMBERS + NONMEMBERS! ✨

Looking for connection beyond the workout? September has two beautiful ways to find your village. 🤍📚

📚 LIT4MOM Book Club — Sunday, 9/27 at 4:30PM
📍 Talking Animals Books
September read: The Lady Tremaine by Rachel Hochhauser

🙏 Mama Village Bible Study — Virtual at 8PM
9/1 • 9/15 • 9/29
Come as you are kiddos in the background and all!

You do NOT have to be a FIT4MOM member to join us! Bring a friend, meet some mamas, and come see what this village is all about. 🫶

Tag a mama who needs a little more friendship, books, or village in her life this September. 💕

09/03/2026

Come for the workout. Stay for the village… and the playdates your littles will be talking about all week. 🫶🏼✨

Because FIT4MOM is so much more than a workout. It’s moving our bodies, making mom friends, watching our littles make their friends, and creating the kind of motherhood memories we didn’t even know we needed. 🥹

Workout ✔️
Mama time ✔️
Built-in besties ✔️
Fun for the littles ✔️

Your village is waiting. 💕 Come try your first class FREE and see why mamas show up for the workout but stay for everything that comes after.

📍 Keller • Southlake • North Fort Worth

Address

400 Parkway Boulevard
Keller, TX
76248

Telephone

+19787718578

Website

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