Lake City Fitness

12/20/2025

First 5 people to sign up. (NEW clients only) 💪

11/25/2025

New location, we moved to Keeseville!

07/25/2025

Are you a desk sitter? Try these stretches to help any body aches from sitting too long.

07/22/2025

Terms and conditions apply. Send a message for more questions 💪
Running until September 1st

01/21/2025

Running until February 1st!!

08/11/2023

Right now you might be trying to figure out the right time to start your fitness journey.

Maybe you are thinking "I wouldn't fit in, they all seem way more advanced than I would be" or "I'm a little too busy right now, I'll go when I have more time."

Here's the thing:

There will never be a perfect time.

Life will always be busy.

You will always wish you were in better shape.

Many people avoid unfamiliar situations or places because for most people, new experiences could be scary! Staying inside our comfort zone keeps us feeling safe.

Thoughts like these aren't helpful. If fact, they are preventing you from potential growth and life changing experiences.

At Lake City Fitness you will try new things you never thought you could do. Meet new people who once started where you are! Be in a safe and comfortable place. You will challenge yourself at YOUR OWN pace, but with a little push outside that comfort zone.

Message today to set up a free consultation and to see what you ARE capable of!

08/02/2023

I hear it - exercise is sometimes boring, everyday is the same thing over and over again.

How many times have you went to the gym, completed the same routine, and left feeling unsatisfied?

We all know we need exercise to be healthy, but defaulting to a set period of time on a treadmill, bike, elliptical, or those "get fit" videos just doesn't cut it for some of us! There is WAY MORE TO IT than the heart rate elevation, the sweat pouring, and calorie burning.

Accountability, motivation and the right program for YOU is key! Plain and simple.

Message Lake City Fitness today to hear more about YOUR custom workout plans.

01/10/2023

Book your consultation today to see what Lake City Fitness can offer you!

01/06/2023

Take a chance on a new you!

12/31/2022

12/30/2022

Kick off the New Year!