Dynamix Fitness & Wellness - Keeseville, NY

08/27/2026

Notice: Mega Strength Program #2 @ 4:30pm and 5:30pm on Tuesday's & Thursday's will begin on September 3rd (instead of September 1st).

Summer Hours will END September 4th - so that day will be the last day I am open until 8pm. After that the weekdays will go back to 6:30am to 6:30pm.

07/30/2026

August Group Exercise Schedule:
Some classes have been shifted around to make room for Mega Strength which will be starting again September 1st @ 5:30pm. The program will be available for signups within the next week. The 5:30pm class will only have 1 spot left due to spots reserved from those who participated in the last program. But once that spot fills up, I will open the 4:30pm class again like last time.

Zumba is currently every Tuesday and Thursday @ 7:30 with Kylee but starting August 19th it will only be on Wednesdays @ 6:30pm. This class is self-pay of $10.00 directly to Kylee.

Sign up for classes at dynamixfitwell.com

07/18/2026

All I can say is WOW! What an amazing turn out for the Annual Keeseville 5k & 1 mile Color Run in spite of the rainy morning. We had record numbers with 80 participants and 25 volunteers. We have raised just over $1,100 in donations for the Keeseville Free Library and we could not be more greatful for the engagement from the community to make this such a great event! ❤️

07/14/2026

VOLUNTEERS NEEDED! From 8 to 1030am this Saturday, July 18th. Come throw color at people! Message me ASAP if you can!

07/13/2026

Color Run is this Saturday the 18th at 9am (details below). There is still time to sign up as a participant until the morning of.

I am looking for VOLUNTEERS to help me that morning with throwing color at participants as they run/walk by! You would be volunteering from 8 to 1030am on July 18th. If you are interested please let me know so I can provide more details! Those who have volunteered in the past, your help again would be greatly appreciated 👏

Dynamixfitwell.com

07/02/2026

Exercise Highlight of the Week: Level Advanced

Russian Lean - these are an eccentric (lowering motion) exercise that targets the hamstrings and glutes. This is a great exercise to build strength and preventing hamstring tears (great exercise for runners). The goal is to lower yourself slowly to the ground (while keeping body straight from knees to shoulders) using your hamstrings and then bringing yourself back up to starting position.

This video shows the assistance of resistance bands to help aid the movement in the ascent. The stronger you get the less aid is needed.

Come give it a try!

07/01/2026

Don't forget to sign up! All money raised from the event go to the Keeseville Library ❤️

Get yourself signed up for the Annual 5k Color Walk/Run & Kids 1 Mile by July 3rd in order to get a free t-shirt with registration.

Head to the website dynamixfitwell.com to register!

06/30/2026

Get yourself signed up for the Annual 5k Color Walk/Run & Kids 1 Mile by July 3rd in order to get a free t-shirt with registration.

Head to the website dynamixfitwell.com to register!