Elements MMA

Elements MMA A fighting arts academy in Keene, NH. Adults & kids classes in BJJ, Muy Thai, Boxing, and wrestling.
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Pride in Motion 🏳️‍🌈🥊We were excited to welcome the teens from Pride in Motion to Elements for a training camp this summ...
08/26/2026

Pride in Motion 🏳️‍🌈🥊

We were excited to welcome the teens from Pride in Motion to Elements for a training camp this summer!

Pride in Motion is a summer program created to give LGBTQ+ youth a safe, supportive space to explore movement, build confidence, and find community. Their week includes everything from swimming and nature walks to dancing, gardening, mindfulness, and—new this year—kickboxing! 🥊

We loved getting to be part of their week and seeing these athletes bring their energy, curiosity, and willingness to learn onto the mats.

At Elements, we believe martial arts are for everyone. Everyone deserves a place where they can show up as themselves, challenge themselves, and feel like they belong.

Thanks for training with us, Pride in Motion! We hope to see you back on the mats. ❤️

Thursday nights are for getting after it with our MMA classes. 👊Coaches Shane and Andy bring a great mix of striking, gr...
08/21/2026

Thursday nights are for getting after it with our MMA classes. 👊

Coaches Shane and Andy bring a great mix of striking, grappling, takedowns, and MMA-specific training to every class. Whether you’re newer to MMA or have been training for a while, there’s always something to learn, work on, and get better at.

Come get some rounds in, get a good workout, and hang out with a great group of people. See you on the mats! 🔥

It’s more than self-defense. It’s a community. 🖤Every Thursday at 7:30 PM, women from our community come together to lea...
08/19/2026

It’s more than self-defense. It’s a community. 🖤

Every Thursday at 7:30 PM, women from our community come together to learn practical self-defense, get a great workout, build confidence in a supportive environment, and train alongside women who are all here to get a little stronger, more confident, and more prepared.

And the best part? They keep coming back. Week after week. Not just for the skills, but for the people they train alongside.

No experience needed. No membership required. Just show up. 👊

Bring a friend tomorrow night and come see what everyone keeps coming back for. 🖤

🎒🥋 Back to school means a fresh start—and martial arts can help kids start strong!The skills kids build on the mat don’t...
08/19/2026

🎒🥋 Back to school means a fresh start—and martial arts can help kids start strong!

The skills kids build on the mat don’t just stay on the mat. Martial arts helps kids develop focus, discipline, confidence, resilience, and the ability to keep working when something feels challenging. 💪

Those skills can make a big difference in the classroom, too—from staying focused during a tough assignment to having the confidence to try something new or make a new friend, and the perseverance to keep going when things don’t come easily.

Let’s make this their strongest school year yet!🥋❤️ Sign up for your free trial class today at elements-mma.com/freetrial!

🥋💪 BULLY PROOF SEMINAR FOR KIDS! 💪🥋Back-to-school season is here, and there’s no better time to help your kids head into...
08/14/2026

🥋💪 BULLY PROOF SEMINAR FOR KIDS! 💪🥋

Back-to-school season is here, and there’s no better time to help your kids head into the new school year with confidence, awareness, and the skills to handle challenging situations. 👊

We’re excited to welcome Guest Coach Noah Dever to Elements on Saturday, September 12 from 9–10 AM for a special Bully Proof Seminar for kids ages 4–14!

This seminar will focus on building confidence, learning how to respond to difficult situations, and giving kids practical tools they can carry with them both on and off the mats.

🔥 Saturday, Sept. 12
⏰ 9–10 AM
🥋 Ages 4–14
🎟️ Elements Members: FREE
🎟️ Public: $10

Start the school year strong, confident, and ready to take on whatever comes their way. 💪🥋 Bring a friend and join us for a great morning with Coach Noah! Sign up today at elements-mma.com/workshops

08/13/2026

🔥 July Kids Camp 🔥

At the end of each Kids MMA camp week, our campers put it all on the line for their families during our Camp Showcase! 🥋

After 30 hours of martial arts training, they get the chance to show off everything they’ve learned—and this year, Coaches Jason & Dylan took it one step further. The campers created their own combinations to perform before earning their stripes toward their next Kids MMA belt! 💪

Their combinations showcased the four elements of a strong mixed martial arts foundation:

🌊 Respect — Water
🌎 Teamwork — Earth
🔥 Technique — Fire
🌪️ Control — Air

It’s more than learning how to kick, punch, grapple, and move. It’s about building strong martial artists who know how to work hard, support their teammates, and take pride in what they’ve accomplished.

We may be out of camps for the year, but these same four elements continue to drive our afternoon Kids MMA program! 🥋

Looking to get your kiddo on the mats? Our Back-to-School Special is running all September: 2 weeks of unlimited classes for just $20! 🎒🔥

Come train with Team Elements and see what your kid can accomplish!

Huge congratulations to all of our Kids MMA students who earned new stripes and belts this weekend! 🎉These promotions ar...
08/08/2026

Huge congratulations to all of our Kids MMA students who earned new stripes and belts this weekend! 🎉

These promotions are about so much more than a new piece of tape or a different color belt. They represent the hard work, discipline, courage, and determination our kids bring to the mats every week.

And the celebrations aren't over yet! 🎉 Some of our students weren't able to make it to our Summer Belt Ceremony, but they'll be earning their new ranks during regular classes this week. We can't wait to celebrate them on the mats!

We are SO proud of each and every one of you! Keep learning, keep challenging yourselves, keep supporting your teammates, and most importantly—keep having fun! ❤️🥋

⭐ Coach Spotlight: Abbey ⭐This month, we're shining the spotlight on Coach Abbey!If you've spent any time around Element...
08/07/2026

⭐ Coach Spotlight: Abbey ⭐

This month, we're shining the spotlight on Coach Abbey!

If you've spent any time around Elements, you've probably seen Abbey doing a little bit of everything—training on the mats, coaching classes, helping students work through challenges, and cheering people on along the way.

Abbey is passionate about creating an environment where everyone feels welcome, challenged, and supported. She loves helping students build confidence, learn new skills, and realize they're capable of more than they thought.

Whether she's coaching, training, or working behind the scenes to keep things running, her goal is always the same: to help make Elements a place where people can grow, have fun, and feel like they belong. 🥋❤️

👀 Describe Coach Abbey in three words… choose wisely. 😂👇

We want to extend a huge thank you to Coach Walter from KTA for spending time with our students and sharing his knowledg...
08/05/2026

We want to extend a huge thank you to Coach Walter from KTA for spending time with our students and sharing his knowledge during this past weekend's seminar.

Our athletes learned a tremendous amount and had an amazing experience.
Thank you for helping our team continue to grow both on and off the mats. We look forward to having you back again soon!

Looking for our next seminar? Check out our live schedule and sign up for the next one at elements-mma.com/workshops

🥋 Belt & Stripe Promotions! 🥋A huge congratulations to our adult BJJ students who leveled up this weekend! 🎉Every promot...
08/04/2026

🥋 Belt & Stripe Promotions! 🥋

A huge congratulations to our adult BJJ students who leveled up this weekend! 🎉

Every promotion represents countless hours on the mats, tough rounds, frustrating moments, small breakthroughs, and—most importantly—the commitment to keep showing up. We’re incredibly proud of everyone who reached a new milestone this weekend. Your hard work and dedication do not go unnoticed!

Jordan: 1st Stripe
Jimmy: 3rd Stripe
Ryan: Blue Belt

👏 Help us congratulate our newly promoted students in the comments to celebrate all the work that got them here!

Address

310 Marlboro Street
Keene, NH
03431

Opening Hours

Monday 5pm - 7:30pm
Tuesday 8am - 11am
4pm - 8pm
Wednesday 5pm - 7:30am
Thursday 8am - 11am
4pm - 8pm
Friday 4pm - 8pm
Saturday 8:30am - 12:30pm

Telephone

+16036854209

Website

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