Basic Human Movement

Basic Human Movement The BHM App: Easy workout plans & logs for every body, at any age or level. Start your free trial today! Smarter functional fitness, made for real life.

Basic Human Movement (BHM) helps busy people stay strong, mobile, and confident without the stress of planning workouts. Created by expert personal trainer Coach Dave Olson, the app features a repeatable 16-day plan built around five essential movement patterns: push, pull, hinge, squat, and gait. Whether you’re new to fitness or training regularly, at home or in the gym, BHM adapts to your equipm

ent, time, and lifestyle to help you stay consistent. With progress tracking, 500+ coaching videos, and a supportive Facebook community, BHM brings Coach Dave’s expertise to your pocket. Simple, sustainable, and effective. Available on iPhone and Android. Start your free 1-month trial today and move better for life. 💪

05/03/2026

Friends helping friends exercise...but who's helping who?

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID
A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. FREE TRAIL! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS:
taplink.cc/basichumanmovement
basichumanmovement.com
https://www.skool.com/basic-human-movement-fitness-3020/about?ref=b5bbb4f2d2f749169c22f930b17300e9

03/13/2026

Here is an interesting movement. It's a hinge, It's a squat, It's a shuinge!!

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID
A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. FREE TRAIL! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS:
taplink.cc/basichumanmovement
basichumanmovement.com

03/05/2026

Either continue jumping OR relearn how to jump. It could be a life saver.

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID
A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. FREE TRAIL! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS:
taplink.cc/basichumanmovement
basichumanmovement.com

03/03/2026

Move Heavy Things! It's good for you 😁👍

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID
A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. FREE TRAIL! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS:
taplink.cc/basichumanmovement
basichumanmovement.com

02/16/2026

Unstable Load to build functional stability! Give your core a good workout 💪

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID
A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. FREE TRAIL! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS:
taplink.cc/basichumanmovement
basichumanmovement.com

02/02/2026

Here is a fun exercise for your core, shoulder, AND Balance!!

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID
A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. Free 1 month trial! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS:
taplink.cc/basichumanmovement
basichumanmovement.com


01/27/2026

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID

A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. Free 1 month trial! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS: 

taplink.cc/basichumanmovement

basichumanmovement.com

01/25/2026

What do sled pushes help with? 🤔🤔🤔

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID
A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. Free 1 month trial! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS:
taplink.cc/basichumanmovement
basichumanmovement.com

01/24/2026

Another Get Up!

The left arm was not as clean as the right. Apparently I have some mobility issues that I need to work on. 💪

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID

A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. Free 1 month trial! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS: 

taplink.cc/basichumanmovement

basichumanmovement.com

01/21/2026

Getting up from the ground is a sign of longevity. There are progressions and regressions, so start somewhere and practice until you get better.

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID

A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. Free 1 month trial! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS: 

taplink.cc/basichumanmovement

basichumanmovement.com

Address

Keene, NH

Website

https://apps.apple.com/us/app/bhm-easy-workout-plan-logs/id6480323490, https://play

Alerts

Be the first to know and let us send you an email when Basic Human Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Basic Human Movement:

Shortcuts

Share

Category