journeyhealthcoachingllc

journeyhealthcoachingllc You have goals. You have dreams. Let us help you achieve them. The key is to engage the client and find his or her motivation to fuel successful outcomes.

Whether you want to become healthier or have better relationships, we have the tools and skills to help you feel great. Dawn Hanford
Dawn Hanford is the Co-Founder and President of the sister team Journey Health Coaching and Life Design. Coaching is a natural extension of her 25+ years of teaching middle school, high school and adults in a variety of settings including college and community educ

ation. She has her undergraduate degree from The University of Michigan (BA, English), her Master’s Degree from Wayne State University (MAT) and continuing education from Oakland Community College earning a minor in History as well as a myriad of other credits in subjects such as business, communication and Spanish. Accountability-coaching is her focus as she works with people to find a way through the every-day obstacles we all face. Dawn completed her 1-year Health Coach Training Program through Hilton-Johnson in 2012 and has been coaching adults seeking better health—to lose weight, beat diabetes and address issues such as kidney and heart disease. She also coaches groups for the Diabetes Prevention Program (DPP)as a contractor for the National Kidney Foundation of Michigan. In her own life journey, Dawn has discovered how rewarding and important it is to see others succeed in life—whether it’s defeating illness, learning to eat for health or putting strong supports in place for life goals. Dawn enjoys cooking and inventing new recipes, loves family gatherings, book clubs, college football and chatting with neighbors as she walks the family dog—an Alaskan Husky (Remy). She can see the possibility of having another pet sometime in the future! Margaret (Kristie) Guadiano Elliott, DBH, MBA. MA
Kristie (Margaret) Guadiano Elliott is the Co-Founder of Journey Health Coaching and Life Design with her sister, Dawn. Because of her unique life experiences, Kristie not only brings a credentialed counseling background to the table, but also her ability to discern the issues people face when working through life’s challenges. When Kristie turned 18, she enlisted in the United States Marine Corp and promoted to Non-Commissioned Officer/ Corporal before leaving. She came back home and enrolled at Michigan State University where she earned her Undergraduate BA in Psychology. She attended University of Detroit Mercy and obtained her Master of Clinical Psychology. She later returned to school earning her MBA at Baker College. Focusing on her psychology background, she decided to attain her goal of achieving a doctoral degree. Kristie holds a Doctorate of Behavioral Health from the Cummings Graduate Institute of Behavioral Health. Kristie’s experience ranges from being a mom to working with young children online and adults on a college campus setting. Her love of learning and life translates to a spirit of sharing knowledge, emphasizing people’s strengths, helping to shore up weaknesses and developing the mental and physical well-being of others. Kristie actively engages in working with her Malinois dogs, volunteering at a Malinois rescue organization, and training for power-lifting competitions

Little Steps Lead to Big Wins
05/08/2023

Little Steps Lead to Big Wins

Step into the Season with a Spring in Your Step and Sparkle in Your Eye (no it isn't because someone poked you in the eye)

You don't trust yourself ... Learn how to trust yourself and see how much easier it is to make decisions,               ...
04/06/2023

You don't trust yourself ... Learn how to trust yourself and see how much easier it is to make decisions,

04/04/2023

Too often we focus on what someone is doing wrong ... rarely do we try to catch people doing things right. time to shift your perspective, how many people can you catch doing something right?

When your coach tells you that you HAVE to eat fruits and veges with all your meals 😳.   You make a face.
03/25/2023

When your coach tells you that you HAVE to eat fruits and veges with all your meals 😳. You make a face.


often when we experience a struggle to keep things together it is a signal that we ought to consider letting them go and...
03/24/2023

often when we experience a struggle to keep things together it is a signal that we ought to consider letting them go and becoming open to other things entering our lives

03/24/2023

This is an important concept. As we know thoughts that we continue to think repeatedly become beliefs. Having a thought, is just that, a thought. It is not necessarily true.

Be mindful what thoughts you are giving credence to they become your beliefs and beliefs become habits.

Self awareness is essential for forward growth success and achievement.   Self awareness is NOT a license to be self cri...
12/22/2022

Self awareness is essential for forward growth success and achievement. Self awareness is NOT a license to be self critical.

PERSPECTIVE When the power goes OUT…. Take a picture and finish your workout.Lots of things can go wrong everyday and ho...
11/06/2022

PERSPECTIVE

When the power goes OUT…. Take a picture and finish your workout.

Lots of things can go wrong everyday and how you perceive these things will influence the rest of your day.

I could have said !?$! It and called it a day but instead I chose to finish and have a great afternoon.

What would you do ?

We  are used to spending a LOT of time EXPLAINING OUR DECISIONS to others. This is a response based from FEAR.We are afr...
10/28/2022

We are used to spending a LOT of time EXPLAINING OUR DECISIONS to others.

This is a response based from FEAR.

We are afraid others will think we are selfish and not want to be around us or talk to us. We feel GUILTY for trying to get OUR needs met.

One way to overcome over explaining yourself is to NOTICE that you are doing it. It looks like really long explanations about why or why not you did or are doing something.

Once you are aware you are doing it and you recognize it then you can interrupt the process. It is NOT NECESSARY to explain yourself to anybody. You can start practicing feeling GOOD about choosing to care for YOURSELF in place of feeling guilty.

For more assistance and coaching inquiries the link is in the bio.

There’s no I in team. But.  There’s an I in tribe!!!  Ditch the team find your tribe !
10/22/2022

There’s no I in team. But. There’s an I in tribe!!! Ditch the team find your tribe !

10/14/2022

you can ONLY give what you HAVE!!

If your cup is empty there's no possible way you have the resources or where with all to help or assist anybody.

It is ALL you can do to meet the basics of your day to day requirements.

You can only GIVE what you already have.

Is your cup empty? If not what are you filling your cup with?

Is your cup full of sadness, regret, pain, bitterness?

You can only give away what's in your cup.




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Keego Harbor, MI
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