09/17/2026
Start your strength journey with a great group of women in a judgment-free environment at our Female Beginner Strength Training Course!
Get comfortable with weights, learn proper training techniques, and build the confidence you need to improve your health and grow your strength. Empower yourself and get started today!
The class runs October 10–31 from 12:00 PM–1:00 PM. Registration closes September 24, and the cost is $50.
Register today!
https://app.amilia.com/store/en/kopfc/shop/activities/7300761