One Body Sports Performance & Fitness

06/19/2026

Even though every class we have is coach led, we do have a select number of people that just tend to do their own thing.

06/13/2026

When the gym is more than a gym, but a community!

06/06/2026

🚨 ATHLETE DEVELOPMENT CAMP REGISTRATION DEADLINE: JUNE 20TH! 🚨

Don’t miss out on an incredible week focused on athletic development, competition, leadership, and fun! Camp runs July 26th–30th and is designed to help athletes improve their speed, strength, agility, confidence, and teamwork while making unforgettable memories.

Full Schedule:
Sunday, July 26
• 5:00–6:00 PM – Camp Introduction

Monday, July 27
• 8:00–11:00 AM – Combine
• 12:00–2:00 PM – Charity Event

Tuesday, July 28
• 8:00–11:00 AM – Training

Wednesday, July 29
• 8:00–11:00 AM – Training
• 1:30–4:30 PM – Lake Day
• 5:30–9:30 PM – Movie Night

Thursday, July 30
• 8:00–11:00 AM – Training
• 6:00–8:30 PM – Banquet

Spots are filling quickly, so don’t wait! Registration closes June 20th.

We can’t wait to help athletes learn, grow, compete, and have an amazing week together this summer! 💪☀️

https://go.streamfit.com/embed/memberships/825/15586

05/26/2026

This morning, our community came together to take on Murph in honor of the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

We are incredibly grateful for the turnout, the effort, and the heart shown by every single person who showed up today. From first-timers to seasoned athletes, everyone came together to push themselves for something bigger than fitness.

05/21/2026

1Rox starts June 1st 🔥

Functional fitness meets endurance training in our newest class designed to push your limits, build strength, and improve conditioning. Wether you’re training for competition or just want a new challenge.

🗓 Class Times:
Monday & Wednesday — 5:30am
Tuesday & Thursday — 10:15am

All fitness levels welcome. Modifications available for every workout!

Sign up through the link in our bio or reach out with any questions!

05/20/2026

Murph – Memorial Day (Monday, May 25th)
Join us as we take on Murph together!

Class times: 9:00 AM & 10:00 AM
Heats begin at 9:15 AM & 10:15 AM

We’ll be utilizing both gym floors so plenty of athletes can participate at once.
Friends and family are absolutely welcome to join in or cheer you on!

Post-Murph Hangout
After the workout (around 11:30 AM–12:00 PM), we’ll head to 1 Summer Haven Lake for burgers and some lake fun.
Please bring:
-A side dish to share
-Your own drinks
-lawn chair

We’re looking forward to a great turnout for Murph and spending time together afterward!

05/08/2026

🔥 NEW CLASS ALERT: 1ROX Hybrid Training 🔥

We’re excited to bring something NEW to the gym this June! Our very first Hybrid Training Class coached by Coach Kylee! 💪🏃‍♀️

Coach Kylee has been training and competing in hybrid races over the last year, and she’s bringing that experience, energy, and passion straight to our community. This class is designed to challenge you, build endurance and strength no matter what your fitness level.

Sign up for just the 1rox class with the link. If you are a current member and want to add on the 1rox class to your membership please scan the QR code at the gym.

The Future of Fitness

05/08/2026

What do our members do outside the gym?

05/01/2026

This summer, give your athlete the opportunity to level up at our Athlete Development Camp for ages 12–18.

Led by Coach Colton Morrow-Merril and Coach Jon Webster, a former Division 1 strength and conditioning coach. This camp brings elite-level experience to athletes of all stages. Both coaches are CSCS certified and, between them, have trained thousands of athletes, from middle school beginners to professionals.

This isn’t just another camp, it’s a chance to build strength, improve performance, and develop the habits that set athletes apart.

Spots are limited, and this is one week your athlete won’t want to miss.

The Future of Fitness