Fit from Within

01/28/2016

My friends and I are rocking the 5k runs and 5k obstacle courses this summer!! We have signed up for 4 total...so far! Wanna join us? We believe the more the merrier!
Rugged Maniac 5K Obstacle Race Color Vibe Blacklight Run and one without a page that is actually FREE!!

Stacey Bowie Burlington Dianna Murmylo Regina Maisch Brooke Donelson Howard Jones III

01/28/2016

01/03/2016

The author of the Zero Belly Diet shares his easy healthy weight loss habits to to wake up slimmer fast. From ditching the yogurt to preparing a savory oatmeal breakfast every morning, these tried and true tips will have you lose weight fast and have you feeling leaner come tomorrow.

01/02/2016

Stacey Bowie Burlington #2 sign up for an athletic challenge, we got that one covered!!

Whether you're just getting started or just want to lose those last 10 pounds, scroll through these little changes that can have a big impact!

01/02/2016

We want you to feel better than ever this year, and our Shape Slim Down workout-and-eating plan can help you get there. Follow along with our challenge calendar that includes seven of the biggest fat-burning moves out there, and watch as trainer and Instagram fitness sensation Anna Victoria demonstrates how to perfect these powerful moves.

12/29/2015

Burn more calories with these simple tweaks to your classic strength training moves (including planks, squats, lunges, and sit-ups).

01/03/2015

21 Day Fix was such a great benefit to me (not only for the workout but mainly the food portion lessons!) the first time I followed the program, I'm looking forward to doing it again!! I can't wait to see Autumn on QVC, she is a true motivator! Wanna join me? www.beachbodycoach.com/RachelDugan. Check it out!

If you want to watch a professional in action and help your prospects understand why 21 Day Fix is such an incredible program, (without a Team Beachbody exclusive challenge pack special this month so insane it will light your hair on fire!) you can tune into QVC tonight at 9PM ET and Saturday Jan 3rd, 11am-12pm PT. Autumn Calabrese describes it like a master... But for the best deal and free support -- get yours from a coach with Shakeology®!

PS: People who see her on QVC and/or buy the product get a guidebook which recommends the healthiest meal of the day Shakeology with the program.. Guess where they HAVE to get that? Yep, only a coach!

09/08/2014

I'm learning to love myself and I'm learning to help others love themselves. I know first hand what it is like to need support and someone to be there for me, to just listen. I didn't have that and I want to reach out to anyone who needs it. Call me, text me, message me; whenever, no matter the hour!

08/17/2014

Got 7 days? Try eating clean for the entire week! Eating clean can be a pain when you are extremely busy or on the go-or a mommy! Here is a one week