Leslie Carey - Fitness and Wellness

Leslie Carey - Fitness and Wellness I am majoring in Fitness and Wellness at the University of Nebraska at Kearney. I am here for YOU!

As a college student and having 1 or 2 part time jobs I know how hard it can be to keep up with your fitness goals or to just eat healthy.

Today's workout was Dirty 30 Extreme from 21 Day Fix Extreme. Holy toledo Batman! I have never been so excited for the c...
05/26/2015

Today's workout was Dirty 30 Extreme from 21 Day Fix Extreme. Holy toledo Batman! I have never been so excited for the cool down to come! That was tough, but I feel so much better than I did before I got it done. This workout is no joke, but I can't wait to see the results that I will get from it :)

Happy Tuesday!

Yesterday was Lower Fix Extreme and this is how I'm feeling today. Thankfully I don't have to work today or it could get...
05/22/2015

Yesterday was Lower Fix Extreme and this is how I'm feeling today. Thankfully I don't have to work today or it could get ugly! I hope everyone has a wonderful Friday!!

Let's not dread the fact that it's Monday.. Let's use it as an opportunity to be kind to others and help give the dreade...
05/18/2015

Let's not dread the fact that it's Monday.. Let's use it as an opportunity to be kind to others and help give the dreaded Monday a new look 😃

Happy Monday!

I had a pretty cute workout partner today that just wanted to distract me as much as possible.. But he's cute so what do...
05/16/2015

I had a pretty cute workout partner today that just wanted to distract me as much as possible.. But he's cute so what do ya do??

This is my excited face that I got my workout done. Upper fix extreme was on the chart for today and I'm so glad it's ov...
05/13/2015

This is my excited face that I got my workout done. Upper fix extreme was on the chart for today and I'm so glad it's over, but I'm also excited for more toned arms as summer is coming up.

I hope you all had a great Tuesday!

They don't call this workout extreme for no reason. There was nothing on me that wanted to get up this morning, but I pe...
05/11/2015

They don't call this workout extreme for no reason. There was nothing on me that wanted to get up this morning, but I peeled myself out of bed and I'm so glad that I did. My workout is done and now it's time to get ready for work.

Have a great day!!

I got my in the mail and I was super excited to try it out so I did and am definitely gonna be feeling that tomorrow...
05/03/2015

I got my in the mail and I was super excited to try it out so I did and am definitely gonna be feeling that tomorrow. I can't wait to do more of these workouts!! I am soaking up the cool breeze from this fan though!

04/21/2015

Today was crazy busy and now I have to go home and do homework. We'll see if I can squeeze in a late night workout or not..

Since graduation is 3 weeks away, I decided to start the 21 day fix so I'll be looking my best come graduation :) one of...
04/20/2015

Since graduation is 3 weeks away, I decided to start the 21 day fix so I'll be looking my best come graduation :) one of the best things about this program is the color coded containers that they send you to put your food in :) this morning I had oatmeal with red raspberries (1 yellow, 1 purple) such a great way to learn portion control!

Ran a 5K today to get my workout done early :) what a beautiful day for it!
04/18/2015

Ran a 5K today to get my workout done early :) what a beautiful day for it!

It's only 21 days.. That's what I love about this program. 21 days to some crazy results. 21 days to a healthier life.
04/17/2015

It's only 21 days.. That's what I love about this program. 21 days to some crazy results. 21 days to a healthier life.

Oh early mornings.. How I loathe thee. But I'm thankful that it's Thursday and my coffee cup is in my hand. We can do th...
04/16/2015

Oh early mornings.. How I loathe thee. But I'm thankful that it's Thursday and my coffee cup is in my hand. We can do this!

Have a great day, ya'll!!

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Kearney, NE
68847

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+13088303473

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