Yolanda T. Personal Training

07/02/2026

Thick thighs save lives!

Thick thighs do indeed save lives. There’s a BMJ study to prove it....

12/21/2025

08/22/2024

Some good info here:

Are you stuck at a weight set point and unable to break through it? If so, you're not alone! Many of us have hit a wall when it comes to our weight loss goals.

04/25/2024

Are you ready to make your health a priority? I can help you start or further your fitness journey. Free consultations. $60/hour personal training sessions tailored to your body’s ability and fitness level.

03/06/2024

I am a fan of the SheFit bra.

Research shows the surprising reasons you need a good sports bra and experts share 5 steps to the perfect fit.

01/31/2024

https://monell.org/monell-center-study-new-gut-brain-circuits-found-for-sugar-and-fat-cravings/

For Immediate Release Contact: Karen Kreeger, [email protected] Results reveal a “one-two punch” to the brain’s reward system, possibly impeding dieting efforts. PHILADELPHIA (January 18, 2024) – Understanding why we overeat unhealthy foods has been a long-standing mystery. While we know f...

12/12/2023

https://www.lesmills.com/fit-planet/fitness/2023-favorites?utm_source=Full+Consumer+List&utm_campaign=b86fa426e9-fit_planet_124_Multivariate_US&utm_medium=email&utm_term=0_f482440816-b86fa426e9-239252361

Important health and fitness findings reveal how to live longer, cut cancer risk, maintain a healthy weight, boost your mood, do quick workouts for fast results.

10/05/2023

https://www.americansportandfitness.com/blogs/fitness-blog/the-unexpected-benefits-of-exercise

Did you know that exercise can actually be beneficial in ways you may not expect? This includes mental clarity, a better mood, an increase in energy levels and more!