Lifelong Fitness

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Kaysville, UT
Lifelong Fitness

Train Well. Eat Well. Live Well. Personal Training is only a fraction of the service that you will receive at Lifelong Fitness. Already fit and healthy you say?

We are committed to helping you achieve and sustain a LIFESTYLE CHANGE. Our Lifestyle Coaches and Personal Trainers are equipped to help customize a plan for you that are proven to help you change for the long haul. You will receive more than just a workout and a gym. You will receive a comprehensive and organized education that will help change your life now and forever. Our specific focus is on nutritional, physical and mental lifestyle change. Our program is specifically tailored to help you obtain these elements of lifestyle change in a lasting and meaningful way. Great! Our highly experienced and credentialed trainers are here to take you to the next level of your desired fitness. Your program will be customized and tailored to your exact needs and abilities. Please allow us the privilege of consulting with you about your needs, desires and goals today. There is no pressure, obligation and no cost. Find out how Lifelong Fitness can help you change your lifestyle starting today. If you are not ready for a consultation at this time please visit our website for more information. We hope to see you soon and remember...Life is good!

09/15/2026

Have you ever noticed that when it comes to paying attention to certain body parts in the gym, that certain area's get more attention than others?

Think chest, and biceps.

Is there a teenage boy or guy that does not obsess over these?

Or glutes.

If you look at social media statistics, the amount of women to men accessing those videos is laughably disproportional.

But what about specific joints, or places that need to have mobility?

Think your wrists...

When is the last time you considered how important they are to your overall physical wellbeing?

Well, in today's new exercise I will describe why they are so important to your overall physical health.

Enjoy the video and the exercise and let me know how it goes for you!

09/12/2026

Hello my friends!

Now is the time to love yourself by moving that amazing body of yours!

What will be your weekend adventure?

For me, I am planning on hiking Ben Lomond Peak today.

Please comment as to what your active plans are for the weekend!

Life is Good!

09/10/2026

The Kettlebell Swing To Sn**ch is a hybrid Olympic lift that easily accommodates those in the intermediate or advanced categories of weight training.

"But why would I need an explosive lift when I am not training for sport?"

Fair Question.

Our bodies are designed to experience different loads, different tempo's and full ranges of motion at the joint level.

The problem is that in our 21st Century way of living we have severely limited our tempo of movement, our range of motion and our ability to move a load of weight forcefully and quickly, calling such movements "dangerous".

To be sure, you need adequate conditioning to perform a movement like this, but make no mistake, it is a powerful exercise that can help condition your shoulders, core and hips all in one.

I hope you enjoy and remember...

Life is Good!

09/08/2026

If you sit at a desk and you are 40+ this exercise is indispensable.

You can incorporate this into your everyday routine. At a minimum you should perform this at least 3 times per week.

And the best news? No equipment necessary and you can do it anywhere!

Enjoy my friends and remember...

Life is Good!

09/07/2026

If you are struggling to gain momentum with your new fitness goal, here is why...

https://www.llfit.com/if-you-are-struggling-to-gain-momentum-in-your-new-fitness-goal-this-is-why/

09/04/2026

Let's do a lightening round of Mental Vs. Physical shall we?

When it comes to exercising regularly, what get's in your way more?

Mental blocks?

Physical blocks?

For most of us it comes down to the mental blocks.

So what exactly is a "mental block"

My definition of a mental block is a story, a patterned way of thinking or an excuse that prevents you from engaging in exercise regularly.

We ALL have them.

Some are better at managing them than others.

Do me a favor.

If you struggle with exercising regularly, take out a piece of paper, put your phone aside and get silent.

Once you have taken a few deep, cleansing breaths, inquire as to what your main mental blocks are.

Be honest with yourself. This is NOT about self-judgement. Just introspective honesty.

This is your FIRST step towards achieving your goal.

Have a great weekend my friend and remember...

Life is Good!

09/03/2026

In this video I will teach you why Vitamin A is a game-changer for your health and fitness.

-Benefits
-Signs of deficiency
-Best food sources vs. supplementation

09/01/2026

I am often accused of "not having enough exercise machines" in my gym.

There is a reason for that.

And it is more important that you think.

Exercising on machines does not come without consequence.

Hear me out on this one...

You will be glad that you did.

08/29/2026

What is the FUNNEST weekend activity that keeps you healthy and fit?

I am going to have to say that hiking takes the cake for me.

Tennis and Basketball are a close second.

What say you?

What keeps you healthy and fit over the weekend? What is your go-to?

I am greatly anticipating your answers.

Have a great weekend my friends and remember...

Life is Good!

08/27/2026

Try using this phrase MORE in your life...

Okay...

Are you ready?

Here it is...

"YES I CAN"

Try using this phrase LESS in your life...

"I CAN'T"

Any questions?

Much love and remember...

Life is Good!

Address

590 N Kays Drive, Suite 101
Kaysville, UT
84037

Website

http://www.llfit.com/

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