09/01/2026
π¦π GET TURKEY TROT READY!
Whether youβre planning to race the 5K or enjoy the 1-Mile Fun Run, a little preparation now can make Thanksgiving morning a lot more enjoyable!
π Start walking or running regularly. Even 20β30 minutes a few times a week can help build endurance.
π₯ Warm up before you go. Try a brisk walk, leg swings and other dynamic movements to get your muscles ready.
π§ Stretch after your workout. Focus on your calves, hamstrings, quads and hips.
π§ Stay hydrated. Donβt wait until race day to start thinking about water.
π΄ Give yourself recovery days. Your body needs time to rest and rebuild.
Most importantly, go at your own pace. You donβt have to be a serious runner to be part of the Kaufman Turkey Trot!
Thanksgiving morning will be here before we know it. π¦β€οΈ