SYGD

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SYGD We are a private personal training gym that specializes in group training, weight loss, strength training, athletic training.
(203)

10/14/2026

12 Year Old beats Katie Mae Miller, it’s a pleasure to watch you grow into a future WNBA star. You will show the world soon. Stay swole young lady.
Thank you to her parents Doris Miller Paul Miller for allowing me to torture her since a baby. 🤣

09/23/2026

🔥🔥Share🔥🔥
Ready to train with purpose? 💪
Group sessions with Ashton LaDay, owner of SYGDtraining — Monday–Friday at 5am, 6am, 11am & 8pm. Every session is 60 minutes of focused work.
I prioritise: • Proper form
• Real accountability
• Consistency
• Showing up on time
Goal check-ins every 2 weeks so we stay locked in on what matters to you.
15+ years of experience in athletic training, weight loss, sports-specific training & goal-focused programming. Prefer 1-on-1? Personal training is available to help you hit your goals even faster.
Spots are limited. DM me or comment below to claim your place. Let’s get to work. 🔥

Ready to try SYGD? Contact Ashton LaDay to lock in a time.
09/05/2026

Ready to try SYGD? Contact Ashton LaDay to lock in a time.

❤️❤️❤️ Official Cypress Park Volleyball
08/22/2026

❤️❤️❤️ Official Cypress Park Volleyball

08/08/2026

Contact me Now! Accountability-Consistent-Results- Real Results. No games just you and your goals.
Sometimes You Gotta Die.
- Ashton LaDay

07/20/2026

Train with Coach Sunday at SYGD Training – Katy, TX

Looking to make a lifestyle change, prep for an athletic event, or build a stronger version of yourself? Let’s get to work.

✅ Train – 2x-3x-4x-5x
✅ Individual sessions available
📍 21414 Julie Marie Ln, Katy, TX

Results-driven coaching. Personalized attention. No fluff—just real progress.

📲 DM me to claim your spot. Limited availability!

bootcamps training transformation

07/08/2026

My Bad I got carried away.Honor to train my daughters teammates and get them ready for upcoming season.

Tomorrow is the Day. Let’s put in some work before the holiday festivities began. Free for ClientsBring a Friend $10
07/03/2026

Tomorrow is the Day. Let’s put in some work before the holiday festivities began.
Free for Clients
Bring a Friend $10

07/01/2026

Looking for new accountability home? SYGD is here to keep you locked in. Come train with Ashton LaDay or Sunday O Afolabi to get back locked in on your goals.
Thank You Just call me “A” for letting me steal your reel.🤣

Need a good workout? Come drop in this Saturday. Get a full body workout from one of the best trainers in Katy. All curr...
06/17/2026

Need a good workout? Come drop in this Saturday. Get a full body workout from one of the best trainers in Katy. All current clients free. New Clients $20 Drop in.

Address

21414 Julie Marie Lane
Katy, TX
77449

Opening Hours

Monday 4am - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 4am - 9pm
Friday 4am - 9pm
Saturday 7am - 1:30pm
Sunday 7am - 2pm

Telephone

+17133739777

Website

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