Hamsa Yoga

05/16/2026

https://www.instagram.com/reel/DYZ7e3rg2gl/?igsh=MTFvMWZ3bHo2NHhhZg==

05/04/2026

Dedicated and prolonged prānāyama practice flows naturally into dhārana (prolonged concentration) and then into dhyāna (meditation) over a period of time.

04/30/2026

One can do any shapes from the body within individual range of flexibility but that shape can become asana only when it allows the subtle energy flow. Ancient sages have blessed us with asanas that have benefits at the body and mind levels after examining effects of that body shape on body, mind and subtle energy flow for many many years 🙏

04/29/2026

According to SUSHRUTA SAMHITA, heating honey is prohibited and hence avoid heating honey in any recipes🙏

04/23/2026

Recipe 👇
https://www.instagram.com/p/DXe1Xs2ER8x/?igsh=MWZuYWh3Z2k3dmEyNw==

04/22/2026

By proper practice of prānāyama or breathing techniques, all diseases are eradicated. But improper practice can give rise to all diseases.
When we practice breathing, all the related rules need to be followed to activate prānic energy in order to avoid malfunctioning at the physical level.

04/15/2026

Yoga is not about how much complex an asana is but it is about how an asana helps the energy flow within the body for maximum health benefits 🙏

04/11/2026

These online yoga classes are created for people with full schedules who find it difficult to commute to in‑person sessions. Goal is to make it easier to incorporate yoga into a busy lifestyle—supporting consistency, well‑being, and balance from the comfort of home.
I recommend in-person sessions if it fits your schedule for detailed understanding of alignment and breathing

04/09/2026

04/01/2026

Dive deep into each asana of Surya Namaskar !