Marcques Tayo Bridges

02/07/2021

The future isn’t promised... the present is!!

Enjoy the present! Enjoy the growth you’ve made, celebrate the small victories, enjoy the ppl in your life now, enjoy how far you have come, celebrate the fact you have survived in this world if nothing else... doing that will make for a better future!

Honestly your “better” future starts now!
(Mentally, physically, spiritually, Financially, relationships, charity) balance is key!!

Focus on your strengths and be aware of your weaknesses! A lot of ppl focus on our weaknesses and it dims our strengths, bc we aren’t spending time cultivating our strengths. My bad y’all rant over!!

12/12/2020

What you aren’t CHANGING .... you in fact are CHOOSING!! 👀

(Read that again!!)

Choose wisely ... let’s be better!

06/16/2020

04/03/2020

If you have a band and looking for different workouts you can do from home, here are a few of my favorite! Hope y’all enjoy. Full-body! Stay active!!

🎥:
📍:


———————————————

10/29/2019

🚨attention.. attention🚨

IG family we are giving back in the month of November! In honor and respect of mom who was taken from us this past month at the age of 48 from cancer. We are blessing 48 new ppl with free membership . Yes you read it right 48 ppl will get the opportunity to help jump start a lifestyle change for FREE!! No gimmicks, No string attached! We are doing this to honor a special woman so please we want serious ppl to show up! So IG fam tag your friends who you think might be interested or could use a jump start! Don’t wait for New Years let’s start now!!
“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it’s the only thing that ever has!” (Come be apart of this group!)

07/30/2019

Another Special event coming this Saturday.. another free event but we also want to focus on giving back to the community with this one. So we partnered with Spring Branch ISD to host the back to school back pack drive. This will be a fitness event at Tully stadium 🏟 August 3rd 9-11am. Come get a free workout!!

The school district has asked us to collect donations of hand sanitizer and tissue for class rooms in the school district. Any donations or support by attendance will be greatly appreciated.

We also will be honoring my son who passed away at age 9 a few years back. We built a camp in his memory in Spring Branch simply called Camp Marcel. It’s an autistic camp that helps teach children with autism social skills by taking the kids into the community and doing different social activities. After loosing my son I vowed to him to keep his spirit alive and help others and this is one way i plan to keep my promise. Our society we label some of these kids; “special needs” is label that is widely use to describe/group them. Marcel taught me first hand that we were on to something and the labels should just be “SPECIAL”! That to me describe these big hearted individuals. Love over hate!

07/12/2019

Friends, Family, and followers... I’m giving 5 ppl a free month of group training at push fitness. Yes Free, no gimmicks, no fine print, just hard work and results! I’m looking for 5 ppl interested in weight loss for the summer. I’ve already had 3 ppl fill spots so if you are interested or know a friend that might be. Dm me! Your health is a long term investment! Invest in yourself!!

What comes with the free month:
-specific meal plan
- detox
- workouts already planned (you just have to show up)
- good vibe and atmosphere
- recommended supplements if needed
-guaranteed weight loss (we have some amazing transformations pics of current clients)

DM me!! free month! DM me! FREE MONTH!

This video is a Short clip of how our small group classes look! Take a peak 👀 let me know your thoughts.


🎥: (Jedi w the camera)