Julie Lamb

10/28/2024

I am talking here about mental health and burnout, especially as we age or have aging parents. Please come join this great event if you are local!

05/04/2023

02/18/2023

Houston cannot decide if it is winter or summer. Today it is cold (and yes I know that my Idaho family is laughing at me!) but it is pull out coats cold.​​​​​​​​
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But in two days is will be in the 80's. I really wish that it would be consistent...it would be fantastic if I could predict what the weather would be like starting from a certain date...​​​​​​​​
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But I can't.​​​​​​​​
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And you cannot expect the same from your brain.​​​​​​​​
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We all like to think that things should be consistent. That things should be the same or predictable.​​​​​​​​
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Often we think, "I've dealt with that" (like Houston summers) and I don't want to deal with it again.​​​​​​​​
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So when the problems keep coming, we seemed shocked. And frustrated.. And perhaps really angry that we can't move on from it.​​​​​​​​
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Here's the thing, as we grow our perspective of the problem changes. But if haven't dealt with the stuff underneath... the idea that things can change... That it won't be predictable...​​​​​​​​
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You will continue to feel angry, frustrated and stuck.​​​​​​​​
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You won't move forward.​​​​​​​​
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But this can be changed. You can reprogram your subconscious beliefs to create new ideas.​​​​​​​​
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You can step into your own energy and accept the things that come, or change them to help you grow.​​​​​​​​
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And your emotions won't seem to take over. You can have greater awareness even when it feels overwhelming.​​​​​​​​
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My clients are seeing this shift all the time. They are deciding that feeling good is a worthy enough endeavor. And I want to offer this for you as well.​​​​​​​​
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Work with me 1:1 where we will do a deep dive into the things that are holding you back from moving froward in your life and business. ​​​​​​​​
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DM me to set up a time to start working together.

02/14/2023

Hey my Friends!! If you are following this page...go and like and follow my other page Julie Lamb Coaching

This is where I will be sharing tips and general information to help you succeed in life and business.

If you are not already doing so, also go like and follow my Podcast That is where the true magic happens!

11/30/2022

Hi Friends! If you haven't yet, it's time to jump on the What the Hell is My Brain Doing Podcast train! Spotify confirms it is one of the top podcasts for educational content in the world creating more content than 84% of all other Educational podcasts! We are also in 5 countries worldwide and have some extremely dedicated fans!

Ready to learn something new about your brain? Ready to get started early on your New Years, New You Resolutions? Ready to gain understanding of your emotions? Then join us on What the Hell is My Brain Doing!!!

The standout moments of the year. Shout out to all the fans on Spotify.

11/21/2022

A few weeks ago I went somewhere amazing… I did something I never imagined and have the pictures to prove it.

Yet I still can’t believe I really did that.

There are many things in life that are the same…when it comes to achieving a goal, building a business or a triumph over something, we all seem to say “did I really do that?”

Before you start planning for next year, take a minute and look at all you have accomplished.

Write it out. And celebrate the big and small things.

Imposter Syndrome will sneak out when you cannot acknowledge even the smallest of accomplishments.

So before you look at what you want to accomplish in 2023, look at what you have accomplished this year and other years.

My clients are expanding their businesses, making waves in their industries, and finding balance without the overwhelm and burnout.

To get that for yourself, as well as an in-depth strategy plan, message me to have a conversation about working together.

11/01/2022

My newest episode of "What the Hell is my brain doing?" Just dropped! Come listen as we explore how to find safety in the brain even as we are sometimes scared and cautious in our daily lives!

Welcome back Friends! Life is full of new and exciting experiences and sometimes our fears can hold us back from doing something we know we want or should want to do. How do we create a sense of safety in the brain so we can face our fears and honor our best selves? I am so glad you asked! Come with...

10/12/2022

This week started off with mental health awareness. One of the things that I find really interesting about this is the fact that we don't spend enough time talking about the brain.

After all, our brain is central to our mental health. On this week's episode I talk about chemistry in the brain and how to create some of the good stuff.

Take a listen, share with your friends and don't be afraid to leave a review.

10/06/2022

A client that I met with emailed me after our session to say: "The most powerful moment for me was your almost off hand question of Why...."

How many of us have ever had a dilemma come up and then we think of all the things we can DO to fix it.

We think, if I just take more action, I can fix it. For instance:

My relationships will be better if I can just talk nicer

I can grow my business if I just have all the right systems in place.

I will be more productive when I have a calendar and can schedule all my tasks

I will love myself after I exercise, lose 100 lbs, eat better etc..

But the truth is, you cannot just fix all of these problems if you don't ask the powerful questions behind the curtains.

There are two powerful questions to start asking yourself:

WHY is this a problem?

WHAT stands in the way of me getting what I want?

Imagine asking, "Why is this a problem?" and uncovering some of the real reason why you procrastinate, feel tired all the time, yell at your kids or any of the 100 other things you want to do differently.

Or asking yourself "What stands in my way?" and uncovering some beliefs about yourself, or the thing you are working on that have you hiding from everything else.

The question I asked my client changed the way they were viewing their business.

And I ask powerful questions every time I meet with a client. Are you ready to have a powerful conversation where one question may change the course of your life? If so, message me to set up a consult.

09/22/2022

Hey Friends!! As a certified trauma expert, these podcasts have been really insightful.

Now, I want to invite you all to go listen, subscribe, leave a review and let me know what you think. Also, I will be posting more on my other page (Julie Lamb Coaching) and invite you to follow me there.