F3 - The Spillway

F3 - The Spillway F3 is a national network of free, peer-lead, workouts for men. Join us Mon-Fri @ 5:15am and Sat 6am.

It’s our final 2 week push to help Katy Christian Ministries and help restock their pantry! Drop off any non-perishable ...
05/17/2026

It’s our final 2 week push to help Katy Christian Ministries and help restock their pantry! Drop off any non-perishable goods in Elyson Community either at Lakeside Landing or Elyson House! Can also drop off at F3 - The Spillway Monday-Friday 5:15-6am and Saturdays 6am-7am. Let’s give back men!!

It’s that time again for our F3 Spillway Food Drive! We would love any and all donations as we help stock the pantries o...
05/07/2026

It’s that time again for our F3 Spillway Food Drive! We would love any and all donations as we help stock the pantries of KCM. We know summer time sees an increase of those in need as many kids are out on summer break. Let’s do our part to help those in need in the community. Boxes are as set up at both Lakeside Landing and Elyson House! Thank you for your support in advance! F3 - The Spillway

Let’s welcome our newest PAX, JetBlue, who even came back for second helpings the same week!! Inviting all men who want ...
04/19/2026

Let’s welcome our newest PAX, JetBlue, who even came back for second helpings the same week!! Inviting all men who want to grow as leaders in your community and want to get at least 1% better daily!!

The Spillway

Monday-Friday 5:15am-6am
Saturdays 6am-7am

Congratulation to our newest Tri-Centurion, Emeril!! Definitely a truly outstanding HIM who remains consistent and depen...
04/16/2026

Congratulation to our newest Tri-Centurion, Emeril!! Definitely a truly outstanding HIM who remains consistent and dependable! Congratulations brother!!

Congratulation to our newest Tri-Centurion inductee Emeril!! An outstanding PAX that is dedicated and truly an outstandi...
04/16/2026

Congratulation to our newest Tri-Centurion inductee Emeril!! An outstanding PAX that is dedicated and truly an outstanding HIM!!

All of us at F3 - The Spillway want to wish you and yours a very Happy & Blessed Thanksgiving!
11/27/2025

All of us at F3 - The Spillway want to wish you and yours a very Happy & Blessed Thanksgiving!

Address

Elyson Commons At Bear Creek, Elyson Boulevard
Katy, TX
77493

Opening Hours

Monday 5:15am - 6am
Tuesday 5:15am - 6am
Wednesday 5:15am - 6am
Thursday 5:15am - 6am
Friday 5:15am - 6am
Saturday 6am - 7am

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