Heidi Michaels, Personal Trainer/Life Coach

07/09/2024

We sure have come a long way in women’s fitness!

11/04/2022

Our physical clutter is an extension of our inner clutter.

09/06/2022

Come enjoy a meditative, reflective hike on a beautiful trail in Bedford and more...

Learn about and improve your Health & Wellness September 2022 Fall Camp 2022 Enjoy weekly activities, stay active, try something new and challenging. Fall Camp 2022   Hike: Mindful Wander in Nature H

08/18/2022

Each month I write a newsletter filled with health and wellness tips and inspiration. Check it out.

Health & Wellness delivered to your home. August 2022 Personal Training & Life Coaching Enjoy weekly inspiration, healthful tips and a monthly fitness challenge. All from the comfort of your own home!

02/20/2022

Our core! Mentally and physically our core is our center. Mentally our core is our values which help guide us in making aligned decisions.
Physically our core keeps us aligned; our posture, our movement.

Planks are a great exercise to strengthen your core!

And think about what’s important to you-those are your values.

12/17/2021

So proud of my client, Ida. She's 98 years old and made the local news!

Ida Lippolis prepares trays of cookies to send to her family and loved ones for the holidays.

12/06/2021

I love to keep learning and increasing my knowledge base. Happy to report that earned a new certification. I am now a Certified Clinical Exercise Specialist.

11/23/2021

H igh knees
A lternate front lunge with clap under leg
P lank jacks x4/mountain climbers x4
P ull-press squat with DB
Y ee-haw! Burpees!

T ricep extensions with DB
H amstring stretch! Walkout to push-up
A lternating L/R squat with bicep curl
N arrow squat to military press
K nee kick – tap floor, stand to front kick
S it up to press
G et ups
I incline press
V sit with Russian twist
I ncline bicep curls
N inety-second sprint
G oblet squat

40 seconds each exercise/20 seconds rest
Do once going down through the letters; second time go back up.

11/20/2021

Don’t let the change in weather change your workouts. Workout inside virtually or in person. It’s fun to be creative finding ways for my clients to stay active no matter the obstacles!

09/09/2021

This is a fantastic article about mental training in sports and handling pressure. It all applies to life as well. Highly recommend the read.

One of the most important things you’ll need to develop as an athlete is the ability to remain calm and perform well under pressure, even…

06/25/2021

"Summer Camp 2021"

We kick off Summer Camp 2021 with a hike through the Marion Yarrow Preserve in Katonah on Thursday, July 1 at 4:00PM. It's not a hard one, it's a hike that all can enjoy! Come enjoy a beautiful hike through a preserve and connect with other women.

Interested? $10/class
Send me a message so I can send you registration.

Summer Camp 2021 activities:

Thursday, July 1.
Hiking
Location Mount Holly Preserve, Katonah
Wednesday, July 7.
Water exercise
Private pool in Katonah/Cross River.
Thursday, July 15.
4:00pm Kayaking/Canoeing on Lake Truesdale
Additional "Sunset" paddle at 7:00pm
Thursday, July 29.
Games Day (Water volleyball, corn hole, ladder ball, etc)
Private pool in Somers/Katonah
Thursday,August 5 Arts & Crafts
Make a Vision Board - South Salem