EmpowerYou Wellness

02/20/2026

Nothing better than starting the day with a 5am Surprise Baby Shower ❤️😊

08/21/2025

The Welcome email has been sent for our 30 Day Reset Challenge. If you still want to sign up, send me a message. We start September 1st. So excited to get this challenge going!

08/14/2025

Here it is - the 30 Day Reset Challenge!

This is a great way to establish healthy daily habits. You will get weekly emails with optional at-home workouts, strategies and tips to help you achieve goals, and much more.

If you are already doing some of these daily goals, good for you! This challenge can help keep you focused. If you feel like these daily goals are hard, don't worry! We will give you some great strategies to work towards success.

Challenge yourself today, so you can feel your best tomorrow.

Get registered soon as the challenge starts September 1st.

Let's Do This!!

08/12/2025

Stay tuned......we have a challenge starting September 1!! So excited for this one. More details to come tomorrow.

02/10/2025

Join us tomorrow night!

📅 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐚 𝐅𝐑𝐄𝐄 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐨𝐧 𝐥𝐨𝐰𝐞𝐫 𝐛𝐨𝐝𝐲 𝐢𝐧𝐣𝐮𝐫𝐲 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲.

Learn how to keep your hips, knees, and ankles healthy and strong!

What you'll discover:

✔️ Targeted exercises
✔️ Injury prevention strategies
✔️ Physical therapy techniques
✔️ Expert Q&A

𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 𝐇𝐄𝐑𝐄:
https://46232482.hs-sites.com/recovering-from-lower-body-injuries-021125

03/24/2024

Good reminder for all of us. Blessings to each of you!

01/03/2024

There are still some spots available! Contact us today with questions or to get signed up.

Great way to start 2024!

12/21/2023

Great way to start 2024!

06/08/2023

As a reminder, no classes June 9th (tomorrow). Have a great weekend friends!

05/18/2023

Youth Group Training at EmpowerYou Wellness

Do you want your child to learn how to safely strength train and move better? Would you like them to build more confidence while learning self accountability? If so, this program is for them!

Throughout this three week program, participants will be given a total body strength and conditioning program that will focus around the seven prime movements (squat, hip hinge, push, pull, lunge, rotation, and gait/walking). Participants will learn how to effectively train while gaining confidence in their own abilities and celebrating the success of others.

Target Participant: Kids entering 4th-6th grade in the 2023-2024 school year
Day/Time: Tuesdays from 6-7pm or 7:15-8:15pm
Session One: June 13-June 27
Session Two: July 11-July 25
Trainer: Raegan Froelich
Cost: $30/participant per three week session

Call 507-251-5696 or email [email protected] to get registered. Space is limited so reserve your spot soon!

01/09/2023

No 9am Suspension Training class today, January 9th. Thank you!