TUFF Cookies Boot Camp and Personal Training

10/29/2014

It's pumpkin season! There is a lot of sugar filled treats out there but you don't have to sacrifice calories or your taste buds. Enjoy these healthy pumpkin recipes courtesy of Bodybuilding.com

Nothing says fall like the sweet taste of pumpkin. Add the seasonal treat to your meal plan with these dessert recipes that are sure to take any meal to the nines!

10/24/2014

Well hello fans and followers! I know I have been in hiding for a bit but I am back. I am asking that if you have ever had an experience training with me if you can share a small paragraph about your fitness journey with me. It would be greatly appreciated! Thanks in advance

04/02/2014

Chose your training partners wisely...if you gab more than you lift, or you never push yourself past what you are currently doing, it may be time to re consider who you workout with. Your partner should push you to a new level and you shouldn't be able to talk much while training :) Coffee is for talking, lifting is for just that; lifting :)
Kroc Center Hawaii

03/13/2014

Birthday shout out to one of my clients Marisa who is down to a weight she hasn't seen since 2009. So proud of you girl, hope you have your cake and eat it too! You deserve it! See you Saturday to burn it off :)

03/13/2014

Weight loss stuck or plateaued? Maybe you need more rest. Also in some cases you may even need a blood hormone test. Hormones can throw off the game plan badly. Make sure you are resting, drinking water and on plan with your eating and workouts. If all that is in check then may be time for a blood test.

01/27/2014

Not too late to start training for the Stingrey! Don't wait much longer or you will have to wait. Commit already, you know you want to :)

01/24/2014

Dieting...clean eating.....disciplined eating, whatever you want to call it. It gets easy when you see results! Stick with it, it's worth it. The more committed you are to your plan the faster you will get to your goal! Take progress pics. It helps!

01/24/2014

Enjoy the process. Sometimes we think it's not moving fast enough when it comes to fat loss, muscle gain, career change, finding the perfect mate, having a family ect. Have faith that the effort you are putting in while reap a harvest. Consistency and tenacity. DO WORK!

01/22/2014

I say we move boot camp to Kahuku today! I want to do some wave watching!

01/22/2014

What keeps you motivated? Who keeps you motivated?

01/21/2014

Yes let's do this! Stingrey 2014 here I come. No excuses this year! All in, who's with me?

01/20/2014

Alright ladies, who's ready to compete? Stingrey Classic is in 12.5 weeks. Just enough time to dial it in. Where my girls at?