Tori Dunaway Fit

Tori Dunaway Fit Certified Personal Trainer & Nutrition Coach |High protein & realistic meals
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A few high protein meals that I eat on repeat!!All of these recipes are in my cookbook, and it’s 25% off for Labor Day!!...
09/07/2026

A few high protein meals that I eat on repeat!!

All of these recipes are in my cookbook, and it’s 25% off for Labor Day!!Comment COOKBOOK and I’ll send you the link while it’s on sale!✨

09/04/2026

Who said you can’t eat pasta and still hit your protein goals?🤪

Recipe👇🏼
-5 servings-
Ingredients:
1.25 lb chicken breast
•1 jar (15 oz ) roasted garlic Alfredo sauce
•80g garlic Parmesan wing sauce
•½ cup chopped white onion
•8 oz dry Banza chickpea shell pasta
•1 cup fat free shredded mozzarella cheese
•¼ cup finely shredded Parmesan cheese
Instructions:
1.Add the chicken breasts to the crockpot and season with Italian seasoning, garlic salt, salt, and pepper.
2.Pour the Alfredo sauce and garlic Parmesan sauce over the chicken, then add the chopped onion.
3.Cover and cook on high for 2–3 hours or low for 4–5 hours, or until the chicken is fully cooked.
4.About 30 minutes before the chicken is finished cooking, prepare the pasta according to the package instructions.
5.Once the chicken is cooked, shred your chicken.
6.Add the shredded chicken back to the crockpot, then add the cooked pasta and stir until everything is evenly coated in the sauce.
7.Add the mozzarella and Parmesan cheese and stir until combined and melted.
8.Divide into 5 meal prep containers!

If you’re not sure how to hit your protein goal, start here!! Comment PROTEIN and I’ll send you my FREE High Protein Starter Kit!

09/02/2026

If you need an easy high protein snack for the week, make these!!

Recipe👇🏼
-12 servings-
Ingredients:
•¾ cup rolled oats
•40g PBfit peanut butter powder
•68g 1 UP NUTRITION 🇺🇸 USA Chocolate Peanut butter blast protein powder (code TORIFIT for 20% off)
•24g creamy peanut butter
•20mL maple syrup
•60mL fairlife milk
•20g mini chocolate chips
•1 tsp vanilla extract
Instructions:
1.In a medium bowl, combine the oats, PBfit, and protein powder.
2.Add the peanut butter, maple syrup, vanilla extract, and milk. Mix until fully combined and a dough forms.
3.Fold in the mini chocolate chips.
4.Roll the mixture into 12 evenly sized balls.
5.Refrigerate for 30–60 minutes.

Want more easy ways to hit your protein goals? Comment PROTEIN and I’ll send you my FREE High Protein Starter Kit!

09/01/2026

Proof that eating for your goals can still look like food you’d actually want to eat!! This was one of those days where every meal just hittttt🤌🏼

If you’re tired of trying to figure out what to make every day, my cookbook has 30 easy, high protein recipes! Comment COOKBOOK and I’ll send you the link✨

08/31/2026

Back with my weekly meal prep!! Garlic parmesan chicken pasta + chocolate peanut butter blast protein balls on the menu this week!✍🏼

If you need some new meal prep ideas, save this one for later!! I’ll have both recipes up for you this week!✨

If you’re working on eating more protein, comment PROTEIN and I’ll send you my FREE High Protein Starter Kit!!

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