Tori Dunaway Fit

Tori Dunaway Fit Certified Personal Trainer & Nutrition Coach |High protein & realistic meals
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High protein meal prep you’ll actually want to eat!!🥓🍕🌮 Meal prep is one of the easiest ways to stay on track, but it on...
06/22/2026

High protein meal prep you’ll actually want to eat!!🥓🍕🌮 Meal prep is one of the easiest ways to stay on track, but it only works if you actually enjoy the food you’re eating!!

All of these recipes are on my page! But if you want more easy high protein meals all in one place, comment COOKBOOK and I’ll send you the link to my high protein cookbook✨

06/19/2026

If you’re tired of the same old breakfast every morning, this is your sign to switch things up!🍕 My favorite high protein recipes are in my cookbook, if you’re looking for more ideas✨ Comment COOKBOOK and I’ll send you the link!
Recipe👇🏼
•1/2 cup egg beaters
•1 pita bread
•2 light laughing cow cheese wedges
•20g reduced fat cheese
•2 slices of bacon
Instructions:
•Preheat your air fryer to 365°F.
•In a skillet, scramble the eggs
•spread the Laughing Cow cheese wedges evenly over the top.
•Once the eggs are ready, spoon them onto the pita bread.
•Sprinkle with shredded cheese and top with bacon.
•Transfer the pita pizza to the air fryer and cook for 6–7 minutes, or until the cheese is melted.

06/18/2026

Proof that hitting your protein goals doesn’t have to mean eating the same boring meals every day!!

Most of the meals in this video are straight from my cookbook! And right now, anyone who signs up for my 1:1 coaching gets the cookbook completely FREE✨

If you’re ready for a customized nutrition plan, workouts, accountability, and support along the way, comment COACHING and I’ll send you the link to apply 🤍

Who says hitting your protein goals has to mean giving up dessert?! 🍫 These are some of my favorite high protein dessert...
06/17/2026

Who says hitting your protein goals has to mean giving up dessert?! 🍫 These are some of my favorite high protein dessert ideas that help satisfy my sweet tooth while still supporting my goals!

If you’re looking for more simple, high protein recipes that fit into real life, comment COOKBOOK and I’ll send you the link to my high protein cookbook✨

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Kansas City, KS
66101-66113, 66115, 66117-66119, 66160

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