Easy Peasy Performance Training

Easy Peasy Performance Training ONLINE, SPORT-SPECIFIC STRENGTH & CONDITIONING FOR YOUNG FEMALE ATHLETES. MAKING GAME DAY, EASY PEASY!

Strength training changes more than performance — it changes confidence, mindset, and the way athletes believe in themse...
06/03/2026

Strength training changes more than performance — it changes confidence, mindset, and the way athletes believe in themselves. 💙💪

This summer is the perfect time to build strength that shows up both on and off the field. Train with purpose. Walk into your next season stronger than ever. 🍋

Join Easy Peasy Performance Training today.
✨ Sport-specific programs for female athletes
✨ Built for confidence, power, and performance

Click the link in bio to start training.

Use this summer break to get stronger, faster, and more confident before the season starts. 💪🍋While everyone else is tak...
06/01/2026

Use this summer break to get stronger, faster, and more confident before the season starts. 💪🍋

While everyone else is taking time off, build the power that sets you apart. Easy Peasy’s sport-specific strength + conditioning programs are designed to help female athletes level up on and off the field.

Easy to follow, under 20 minutes, all from home!

Join today- link in bio!

Strong arms = confident throws 💪💖These 5 simple drills help young athletes build shoulder strength, improve control, and...
05/27/2026

Strong arms = confident throws 💪💖

These 5 simple drills help young athletes build shoulder strength, improve control, and protect their throwing arm all season long! From arm circles to scap push-ups, every movement is designed to keep athletes healthy, strong, and game-ready 🍋✨

Save this for your next warm-up + share with a softball parent who needs this!

WE GET IT — summer is busy too. ☀️Between camps, vacations, pool days, sleepovers, and everything else… finding time for...
05/21/2026

WE GET IT — summer is busy too. ☀️
Between camps, vacations, pool days, sleepovers, and everything else… finding time for workouts can still feel impossible. 😅

That’s where Easy Peasy comes in. 💙🍋

For those little downtime moments at home, we make it simple to keep your athlete moving, strong, and confident all summer long.

✔️ At-home workouts
✔️ Under 20 minutes
✔️ Dumbbells only
✔️ Made for busy families

Because not every workout has to be long to make a big impact. 💪✨

Use those summer reset moments to build healthy habits, confidence, and strength — one quick workout at a time.

3 quick nutrition tips every young athlete should know! #1 Fuel before you playA small snack before practice = more ener...
05/14/2026

3 quick nutrition tips every young athlete should know!

#1 Fuel before you play
A small snack before practice = more energy to run, jump, and perform your best.

#2 Hydrate all day
Don’t wait until practice to drink water—hydration starts long before game time.

#3 Refuel after activity
Protein + carbs after workouts help muscles recover and grow stronger. 💪✨

Healthy habits don’t have to be complicated — just simple, easy peasy steps that help athletes feel strong, confident, and ready to compete. 🍋💙

Behind every confident athlete is a whole lot of practice, patience, and people cheering them on. 💙🏀🍋We’re here to help ...
05/12/2026

Behind every confident athlete is a whole lot of practice, patience, and people cheering them on. 💙🏀🍋

We’re here to help young athletes get stronger, move better, and believe in themselves every step of the way.

The goal isn’t perfection — it’s progress. ✨

05/07/2026

Easy Peasy Performance Training is designed for girls, easy to do at home, and actually affordable.

Because training like a girl should be something every girl can do. All you have to do is press play. ▶️

Tap the link in our bio to join today! 🍋

A great workout (and a safer season) starts with a great warm-up 💪🍋Warming up helps athletes:✨ activate the right muscle...
05/05/2026

A great workout (and a safer season) starts with a great warm-up 💪🍋

Warming up helps athletes:
✨ activate the right muscles
✨ improve movement and coordination
✨ reduce injury risk
✨ feel more confident heading into practice or games

It’s not extra time — it’s essential time.

Teaching young female athletes how to warm up properly builds habits that support strength, performance, and long-term health both on and off the field.

Strong starts lead to strong athletes.

Save this post as a reminder before your next workout or practice ✔️

05/02/2026

Strength training for girls isn’t about lifting heavy weights — it’s about building a strong, healthy foundation. 💪

Adolescence is a key window for bone development, and strength training helps bones become denser and more resilient during these growth years. It also teaches the body how to move well. Girls are at a higher risk for knee injuries, especially ACL & MCL tears, but strength and movement training that focuses on hips, knees, and landing mechanics can dramatically lower that risk.

A well-designed program improves balance, coordination, and body awareness while correcting common imbalances like weak glutes or poor knee control. Over time, progressive training also strengthens muscles, tendons, and ligaments — helping young athletes handle the demands of sport with less breakdown.

This isn’t about doing more.�It’s about moving better.�And building strength that protects them now — and for years to come. ✨

Let us take the guesswork out of strength and conditioning for your young athlete. Join for FREE today and just hit play! ▶️
👉 Link in Bio

What is sport-specific training—and does your athlete actually need it?Sport-specific training focuses on the movements ...
04/29/2026

What is sport-specific training—and does your athlete actually need it?

Sport-specific training focuses on the movements your child uses in her sport, so she’s not just getting stronger… she’s getting stronger in ways that help her perform better and stay healthier.

That means:
✨ better coordination
✨ stronger movement patterns
✨ more confidence on the field or court
✨ lower risk of injury as she grows

This is especially important for female athletes ages 8–18, whose bodies are changing quickly and benefit from the right kind of support.

Inside Easy Peasy Performance Training, every workout is designed with these needs in mind—short, guided sessions your athlete can do anytime, anywhere.

Try the 7-day free trial at www.easypeasypt.com 💪🍋
Link in Bio.

Address

Kansas City, MO

Website

Alerts

Be the first to know and let us send you an email when Easy Peasy Performance Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Easy Peasy Performance Training:

Shortcuts

Share

Category