The Yards Athletic Club

05/20/2021

Every Thursday ALL are invited to my FREE online stretch session. We listen to old school Americana music (hence Hee Haw Yoga) and loosen our clenched muscles. It’s an all ages and fitness levels opportunity to oil up the joints and lengthened those muscles.
You will need the following items - A chair, towel/rope/band, tennis ball (or something to roll your feet on).
Please join for a little reprieve. You are encouraged to share this post with everyone you love!

You are invited to a Zoom meeting.
When: May 20, 2021 12:00 PM Central Time (US and Canada)

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZIsf-mtqjgpH93Vsd3E9FJDeMYRyMfdpGAq

After registering, you will receive a confirmation email containing information about joining the meeting.

10/18/2019

08/27/2019

A great common sense approach to Fat Burning!

Want to see your six pack again—or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules.

08/07/2019

http://www.theyardsathleticclub.com/club-news/waffle-wednesday/

Waffle Wednesday! Hey, YACKAMANIACS! One if the things that we hear most from cleints is that they do not make brekafast a priority. But did you know, skipping breakfast can wreak havic on your nutirional health?! There’s a reason that they say, “Breakfast is the most important meal of the day.....

07/22/2019

http://www.theyardsathleticclub.com/club-news/meal-prep-monday-pasta-salad/

Hey, Yackamanics! Go to our website to see this weekend MEAL PREP MONDAY recipe developed by in house Nutrition Specialist and Certified Personal Trainer, Bree Fausnaught

07/18/2019

Check out this fantastic article from Medical News Today for some tips and tricks to developing a halthful diet. "People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat.

"A good diet must include a balance of several food groups, as no single group can provide everything we need for good health.
With more than 2 out of every 3 American adults now considered overweight or obese, healthful eating habits are more important than ever.
There is so much information available that finding a suitable option can be overwhelming, but a few simple changes can make a diet more healthful and reduce the risk of numerous medical problems."

A well-balanced diet will draw on all the food groups. Find out more about each food group, and get some tips for a more healthful diet.

07/15/2019

Our Trainer and Nutrition Specialist, Bree Faunaught is here to give you a clean meal prep idea! Come back every Monday for a new weekly recipe for your prep files!

Clean Recipe of the Week – TURKEY MEATBALLS TURKEY AND VEGGIE MEATBALLS Turkey is an excellent source of lean protein and helps to support healthy levels of serotonin in the body, which promotes alertness and good mood. Try out this Turkey Meatball recipe that is great for the whole family or for ...

07/12/2019

Happy Flex Friday Yards Family!

Superset of the Day:

Dumbbell Bicep Curls
Dumbbell Hammer Curls
10x4

07/09/2019

Take care of y our spine, people!

Our cell phones and tablets have transformed the way we hold our bodies—and not for the better. Looking down at your device is like having a 60-pound weight on your neck, according to a spine surgeon.

07/05/2019

Day after the 4th at the gym... Closing at 4pm

06/18/2019

https://fitwithbrittnicole.mykajabi.com/blog/10-quick-yoga-stretches-for-people-who-sit-all-day

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