Freight House Fitness

Freight House Fitness We are on a mission to transform Kansas City from the inside out. Freight House Fitness is a Bootcamp, Yoga and Personal Training studio.
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To break down limiting beliefs and to plant roots of radical self- care and self-love within each person who walks through our doors. Please check out www.freighthousefitness.com for upcoming schedule and to book a class! Bootcamp:
Monday-Friday Schedule:
5:45am, 6am, 6:45am, 8:15am, 11:15 am, 12pm, 12:45pm, 4:30pm, 5:15pm, 6pm, 6:45 pm
Sat
7:30am, 8:15am, 9am, 9:45am, 10:30am, 11:15am
Sun
8:15am, 9am, 9:45am, 10:30am
Yoga:
Monday-Thursday: 7:30pm

06/19/2026

✨ Welcome the new season with us ✨
Join us for Summer Solstice Yoga on June 22 at 7:30 PM as we flow, stretch, and soak in the energy of the longest day of the year. 🌞🧘‍♀️
A perfect way to reset, reflect, and welcome summer. See you on the mat!

Link in bio to sign up!

06/17/2026

💪 Dads train FREE this Father’s Day!

Bring your dad, be a dad, or celebrate the father figure in your life with a free class at Freight House Fitness. No ties, no socks—just sweat. 😎

DM us or sign up link in bio!

06/16/2026

🏃☀️ SUMMER RUNNING CHALLENGE ☀️🏃
June 16 – August 31

Get some runs in, earn points, and climb the leaderboard all summer long. Whether you’re training for a race or just love a challenge, this is your chance to rack up some cardio and bragging rights.

Who’s ready to run? 👟🔥



👊 Introducing our NEW Junior Athlete Membership! 👊We’ve had so many inquiries about getting young athletes involved this...
06/09/2026

👊 Introducing our NEW Junior Athlete Membership! 👊

We’ve had so many inquiries about getting young athletes involved this summer that we decided it was time to make it official.

🔥 Junior Athlete Add-On Membership: Just $75
📅 Available for athletes 18 & under
🏋️ Must be accompanied by a parent during classes
✅ Waiver and parental release required before participation

We even have junior barbells available to help young athletes train safely and confidently alongside their parents.

06/04/2026

Don’t forget about yoga! 🧘‍♀️✨

Whether you’re looking to improve mobility, reduce stress, or recover from your workouts, we’ve got a class for you. Join us Monday–Thursday and on First Fridays for a chance to move, breathe, and reset.

Ready to give Freight House Fitness a try? Click the link in our bio and take advantage of our 21 Days for $21 offer!

06/02/2026

Building strength for the workouts and whatever chaos life has planned next. 💪
Drop your answer below ⬇️

Don’t forget about our 21 days for $21 deal! DM for more information.

05/29/2026

TEACHERS!! Class is back in session… just without the grading 📚💪

Take advantage of your summer break and invest in YOU with 21 days for $21. More energy, less stress, and a gym community ready to hype you up all summer long ☀️

Your summer era starts now. LINK IN BIO TO SIGN UP!

05/26/2026

When running is on the board at FHF, the coaches mean RUNNN🙌🏽🏃🏽‍♂️

05/21/2026

Future coach in the making 💪😎
Giving cues, keeping everyone accountable, and making sure no reps were skipped 😂

BIG NEWS for our young athletes 💥We’re launching a junior athlete add-on membership for just $70! Athletes under 18 can ...
05/19/2026

BIG NEWS for our young athletes 💥

We’re launching a junior athlete add-on membership for just $70! Athletes under 18 can train alongside their parent/guardian while building a strong foundation in strength and functional fitness 💪

✅ parent/guardian must attend
✅waivers + parental release required
✅ kids barbells available during class

Sign up directly through the app or send us a message to get started!

Address

1618 Wyoming St
Kansas City, MO
64102

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:45pm
Saturday 7:15am - 12:15pm
Sunday 8am - 10:30am

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