Megan Wiest Fitness

08/20/2024

Glutes & Abs Daaaaaaay! Here’s what we did Reverse Luge-
Clam Shell Exercise -
Lower Leg Leg Lifts-
RDL-
the Glute Focused Bulgarian Split Squats -
Fire Hydrants-
Weighted Sit-Ups-
Reverse Crunches-
Weighted Toe Reach

This one’s longer but totally worth it. Light up those glutes and light up those abs!!

07/29/2024

Ladies grab some dumbbells and get to work. Strong over skinny is where we need to focus. You got this!

07/23/2024

Quick Salmon Meal

07/20/2024

Pike push-ups are a fun challenge but if you aren’t there yet don’t give up, i’ve got you!!! Just remember we all have to start somewhere. You are so strong and you must stay consistent to see results. Day after day after day! You got this!!!!

06/16/2024

06/12/2024

Join us for workouts that work for you!

05/25/2024

That long weekend feeling! 💙😍

Megan and Talia are both on the bike this Saturday! Grab yours before they're gone! 👇

https://app.fitdegree.com/t/dashboard

05/11/2024