Empowering U Personal Training

05/08/2026

Another all virtual weight loss & fitness challenge completed ✅✅✅ and I gave away $2️⃣5️⃣0️⃣ in total to my 1st, 2nd and 3rd place girls!
I am offering an 8 week gym or home lifting (for all ages and fitness levels) program you can purchase for $40 on my website here.

https://linktr.ee/empoweringupt

Includes;
💪 Demo videos of all exercises w substitutions of certain exercises
💪 Upper and Lower Split
💪 Access to my private Google Drive w tons of info to help you succeed and receipt guides
💪 INSTANT download after paying!

03/25/2026

My first group of girls are killing it in their 8-week challenge 💪
I want to open up another one and I want 10-15 ladies for it.
📣 READ PIC FOR ALL INFO 📣
🗓️ want to start next Monday 3/30
This is for busy women who want to get stronger, build muscle, and get their nutrition on track.
Fill out this Google form and I will get in touch with you.

https://docs.google.com/forms/d/e/1FAIpQLSe6PwkLHuLu1esrW36RWJkq5Uhv9YHRtLHos2VmQ2ZxF_-7KQ/viewform?usp=header

03/23/2026

Hi everyone!
I’m still here 👋
While I’ve stepped away from in-person training, I have been helping busy women get stronger through online challenges (with over 100 pounds lost!), and I’m now helping U work out at home or the gym by offering easy to follow but effective lifting programs. Learn more by clicking below, then you can purchase and immediately download right to your phone ⬇️

ACE Cert Personal Trainer 2018 ACE Cert Nutrition Specialist 2020 DLD-OFNC 2022

03/04/2026

📣 I have several girls signed up for my next virtual challenge but I want more!! We start next week 3/9!!
Cost ➡️ $75
🗓️ ➡️ 8 weeks
Sign up ⬇️
https://docs.google.com/forms/d/10QL4u5qh9WCQeH3xl4_0b-_dBWM-ICbpP5ANsqrLHp8/edit?usp=drivesdk

I have helped 30 women last year in 3 different challenges lose 116 lbs combined!!

Read the first slide for all the info 💪

07/30/2025

🗓️ I have updated my calendar until school starts for Private Personal Training sessions.
🏋️‍♀️ I focus on strength training.
⚠️ You will be looking toned and feeling strong with workouts personalized for YOU!
💲 $35 for 45 minute private training session at my home in Grain Valley or VIRTUAL 💻 📱.
🍲 Nutrition coaching and counseling available to maximize your time and results.
Link in comments to questionnaire and my booking calendar.
🚨 PIC for attention but I am considering offering group fitness classes when the weather cools off, as we have do them outside in my driveway behind my house. If interested, tell me in the comments!! 😊

07/26/2025

I don’t like to mince words on this exercise. These are MY best tips and please enjoy me shaking m butt for you 😝!!! Also…this is a sneak peek into how I will be teaching in my next online fitness challenge (lifting, nutrition) this fall. I drive home form! Because without good form, lifting can be pointless and a waste of your time. Not to mention a huge injury risk!!

05/02/2025

I have 6 girls ready for my next 6 week challenge but I would love 4 more. This is a weightlifting challenge for all fitness levels.
•Cost~>Only $36 a week, that’s $6 a week!
•Prizes for 1st, 2nd and 3rd with percentage of body weight lost.
Link here to sign up https://docs.google.com/forms/d/1_QhsnxnlrUCVCskz754LVnsZWrXgwjydxW__1YdXT2g/edit?usp=drivesdk
Susan DeVorss

04/23/2025

I am here to help you accomplish your goals with;
☑️ In person training sessions
☑️Virtual sessions
☑️ Nutrition coaching
☑️ Personalized Programs that you can do on your own
Visit my link below to learn more 😊

ACE Cert Personal Trainer 2018 ACE Cert Nutrition Specialist 2020 DLD-OFNC 2022

04/17/2025

On this rainy Thursday before my 9-5 job 🩻 I was able to train 1 client in person from 6-645 and get my own workout in 🙌
I updated my calendar if you are interested in private training at my house! My days are limited but if you have a day/time in mind please message me. I also do virtual training sessions.

www.calendly.com/empoweringupt

04/11/2025

Heyyyy ladies!! I have a couple girls interested in doing a 6 week challenge but I would
Love to get 10-12 girls or guys! Let me tell you about it below ⬇️
ALL FITNESS LEVELS & Ages
•Cost $36 - $6 a week!!!
•Cash prizes for 1st , 2nd and 3rd
•Workouts; I provide 6 weeks of workouts that you can do at home or at the gym. NO IN Person Training or classes, this is all done on your own. You keep the workouts FOREVER 👏 but during the challenge you get:
•access to my Google drive with macro guide, nutrition guide, tons of recipes and a weight lifting guide to educate and EMPOWER U to success!!
•I will also calculate your calories and macros based on your goals.

How to win— winners based on percentage of weight lost so that is fair for everyone.

https://docs.google.com/forms/d/e/1FAIpQLSddij0u0Sz69BYNter1ztf5nM-YhRDz1niePaEztCGo5YN9Sw/viewform?usp=header

fill out this 3 question google form if you are interested!